The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to​ being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of​ creatine is​ that it​ is​ 100% natural and occurs in​ many foods so it's unlikely to​ be banned from any sports or​ competitions.

Let's first establish what creatine actually is. in​ brief, creatine is​ produced naturally in​ our bodies to​ help supply energy to​ the muscles. it​ is​ produced in​ the liver, pancreas and kidneys before being transported in​ the blood to​ our muscles. it​ is​ then converted into phosphocreatine which is​ a​ powerful metabolite used to​ regenerate the muscles' ATP source of​ energy.

From a​ bodybuilder's perspective, creatine can significantly increase lean muscle mass quickly, improve performance in​ high intensity exercise, raise energy levels and speed up recovery rates. Creatine's ability to​ raise energy in​ muscles is​ due to​ its muscle protein synthesizing action whilst reducing the breakdown of​ protein. This happens because creatine has the effect of​ super-hydrating muscle cells with water. it​ also improves muscle growth adding size and strength to​ muscle fibers.

Creatine is​ normally taken in​ two ways. The first involves loading the muscles with 20 to​ 30 grams of​ creatine per day for four to​ seven days. at​ the end of​ this phase maintenance involves a​ regular intake of​ 5 to​ 15 grams per day. The other method is​ more gradual in​ that it​ skips out the loading phase and simply involves supplementing with 5 to​ 15 grams per day for an​ extended period.

Two questions remain to​ be answered - does it​ work and is​ it​ safe? Creatine has undoubtedly been proven effective in​ recent years - over twenty scientific studies have concluded that creatine can increase energy levels and result in​ enhanced strength, endurance levels and recovery rates. as​ a​ training aid it​ therefore has many merits. in​ terms of​ safety, no study to​ date has shown creatine to​ be anything other than safe, provided manufacturers' instructions are followed.
The Importance Of Creatine In Building Lean Muscle The Importance Of Creatine In Building Lean Muscle Reviewed by Henda Yesti on February 21, 2018 Rating: 5

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