The Dangers Of Not Getting Enough Sleep

The Dangers Of Not Getting Enough Sleep

While we come across information on how we can have a​ good night's sleep every now and then, we are seldom aware of​ how an​ insufficient sleep can affect our health and well-being.

Because of​ paper works either from work or​ school and other household obligations, everyday is​ like a​ race against time. Add to​ it​ the temptations of​ the computer and the TV shows airing late at​ night, and the parties and gimmicks. at​ the end of​ the day, all the hours that should have gone to​ a​ good night's sleep go to​ all of​ these, slowly robbing your body off a​ deserving rest and making you feel drowsy the next day. if​ you are accustomed to​ this way of​ life, be warned. All the bad things you do to​ your body have their own consequences, and they could be more serious than you thought.

I. The Social And Economic Costs

While there are health risks when you get a​ few hours of​ sleep each night, we cannot ignore the fact that its dire risks affect the nation's economy. According to​ a​ report from the Institute Pf Medicine, an​ arm of​ National Academy of​ Sciences, 50-70 million Americans have chronic sleep problems, with as​ many as​ 30 million suffering from chronic insomnia.

The result? Motor vehicle accidents due to​ tired rivers cost at​ least $48 billion a​ year, while fatigue cost $150 billion each year in​ lost productivity and mishaps.

The report, entitled. "Sleep Deprivation and Sleep Disorders: an​ Unmet Public Health Problem", says that in​ recent decades, loss of​ sleep has increased due to​ TV shows, computers, and longer work days among adults.

For those suffering from insomnia, that means more days off work for you. a​ study led by Virginia Godet-Cayre at​ the Health Economics Research in​ France proves that workers who had difficulty falling asleep missed an​ average of​ 5.8 days of​ work a​ year, compared to​ only 2.4 days missed by "good sleepers." The team tracked down the work histories of​ 369 workers who had insomnia and 369 workers who were getting the right amount of​ sleep. The study, published in​ the February issue of​ Sleep, says that 50% of​ the insomniac group had at​ least a​ time of​ absence over a​ 2-year period, against to​ 34% of​ the other group.

II. Teens And Sleep

These days it's not just the adults who are lacking sleep. The National Sleep Foundation reported that only 20% of​ adolescents in​ USA are getting the recommended 9 hours of​ sleep at​ night. That figure is​ alarming, because it​ shows that
millions of​ them have problems concentrating in​ classes, are getting late for school, or​ are sleepy when driving.

III. if​ You Want to​ Lose Weight, Don't Just Focus On Your Diet

Want to​ know a​ secret? The road to​ a​ good figure is​ not just eating food in​ low quantity and exercising on a​ regular basis;
it's having a​ proper lifestyle. I'm not a​ fitness expert, mind you, but health studies are giving more and more evidence
supporting a​ link between how many hours of​ sleep you get and your tendency to​ be obese.

A study led by Dr. Steven Heymsfield of​ Columbia University amd St. Luke's-Roosevelt Hospital in​ New York, and James
Gangwisch, a​ Columbia epidemiologist, showed that those who had less that 4 hours of​ sleep were more likely to​ be obese by
73%, while those with an​ average of​ 5 hours of​ sleep had 50% greater risk. Those who only had 6 hours had 23% more.

The reason? Blame it​ on grehlin, a​ substance that makes people want to​ eat more food.

If people don't have the recommended amount of​ shut-eye, their leptin levels are lowered.

Leptin is​ a​ blood protein that suppresses their appetite, and seems to​ affect how their body had eaten enough.

So don't think that dieting is​ the only way for a​ nice build; include getting sufficient sleep in​ your regimen from now on.

IV. And More Diseases, Too

If you're already tired of​ reading about the dire consequences you will face when you don't give yourself the right amount of​
rest, here are a​ few more for your information.

When your body is​ deprived of​ the sleep it​ needs, your chances of​ getting coronary heart disease double compared to​ people who have an​ adequate amount of​ sleep.

And if​ you're a​ male, read on. You'd be interested to​ know that men who are sleep deprived are risking themselves for an​ erectile dysfunction. That happens when their testosterone levels drop due to​ a​ few hours of​ sleep, making it​ more difficult to​ maintain an​ erection.

For older people aged 53-93, there's a​ risk of​ developing diabetes. That's what a​ study co-authored by Dr. Daniel Gottlieb, an​ associate professor of​ medicine at​ Boston University claimed.

Published in​ the Archives of​ Internal Medicine, the findings concluded that elders who slept fewer than 5 hours were 2.5
times more likely to​ acquire the sweet disease against those who had 6 hours, who had chances 1.7 times lower.

But don't think that sleeping too much will solve the problem, though. The study showed that overslept elders - those who had more than 9 hours of​ sleep - had chances 1.7 times higher.

Lastly, sleeplessness causes an​ individual to​ have an​ impaired spatial learning, such as​ getting to​ a​ new destination. This
finding, which appeared on the Journal of​ Neurophysiology, suggested that during the process of​ spatial learning, new brain cells are being produced in​ an​ area of​ the brain called Hippocampus. Sleep is​ important in​ helping these brain cells survive.

V. Conclusion

We all know that sleep plays a​ major part in​ one's overall well-being, and now that we know exactly what we are likely facing
when we have lack of​ it, where do we go from here?

It seems that more research is​ needed in​ the area of​ sleep medicine, and public awareness must be raised for everyone to​ understand that, despite all the obligations, late night TV shows and caffeinated drinks, getting sufficient sleep is​ really,
really important for everyone, young or​ old. And as​ for you reading this article, I bet you agree.

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