The Benefits Of Vitamin D

The Benefits Of Vitamin D



The Benefits of​ Vitamin D
Vitamin D is​ an important part of​ a​ healthy diet. New benefits of​ this vitamin are being discovered every day,​ but many people still do not receive enough vitamin D to​ reap the​ wonderful benefits it​ can provide to​ their health. Vitamin D is​ most famous for its contribution to​ joint and bone health by helping the​ body absorb calcium. it​ has been shown that people who take in​ enough vitamin D are less likely to​ suffer from osteoporosis and joint pain. This vitamin can also slow the​ affects of​ arthritis and lessen back pain in​ many individuals. Studies have shown that vitamin D can also prevent certain types of​ cancer.
Vitamin D is​ one of​ the​ only vitamins produced naturally by the​ body. However,​ in​ order for the​ body to​ produce vitamin D,​ it​ has to​ be exposed to​ an adequate amount of​ sunlight. Generally,​ an hour per week is​ more than enough,​ but surprisingly,​ many people are still not exposed to​ enough sun to​ produce beneficial amounts of​ vitamin D. Also,​ studies have shown that as​ we​ age,​ we​ tend to​ produce less vitamin D even with adequate sun exposure. These are the​ primary reasons why many adults have to​ monitor their diets to​ make sure they are taking in​ enough vitamin D.
Milk is​ often fortified with vitamin D,​ and you can also find good amounts of​ vitamin D in​ certain kinds of​ fish that are rich in​ omega3 fatty acids. Cod liver oil is​ an herbal supplement that is​ rich in​ vitamin D. Vitamin D supplements are also widely available.
While it​ is​ important to​ have enough vitamin D in​ your diet,​ it​ is​ possible to​ take in​ too much vitamin D. This often happens when a​ person receives a​ good amount of​ sun exposure and consumes many foods that contain moderate amounts of​ vitamin D,​ but also continues to​ take a​ vitamin D supplement. For this reason,​ it​ is​ important to​ discuss with your doctor whether or​ not you require a​ vitamin D supplement as​ part of​ your diet.




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