The Basics Of Water Soluble Vitamins

The Basics Of Water Soluble Vitamins



The Basics of​ Water Soluble Vitamins
The human body uses two types of​ vitamins watersoluble and fatsoluble. in​ the​ debate over the​ necessity of​ vitamin supplementation,​ nutrition experts generally agree that there may be a​ need for watersoluble vitamins supplementation. These vitamins are called watersoluble because they are dissolved in​ water. This property of​ the​ vitamins means that the​ body does not easily store them. You must consume foods with these vitamins on​ a​ daily basis.
The vitamins that make up watersoluble vitamins include the​ Bcomplex vitamins B1thiamine,​ B2riboflavin,​ B3niacin,​ B5pantothenic acid,​ B6biotin,​ B12cobalamins,​ and folic acid and vitamin C. the​ Bcomplex vitamins provide various bodily functions,​ including energy production,​ nerve cell,​ and carbohydrate,​ protein,​ and fat metabolizing. Most people who eat a​ normal diet containing a​ variety of​ foods should have no problem getting enough of​ these vitamins everyday. Vitamin C is​ an antioxidant that is​ essential for preventing the​ accumulation of​ free radicals in​ the​ system. Having a​ sufficient amount of​ vitamin C is​ associated with a​ low risk of​ heart disease and cataracts.
Depending on​ where you live,​ there are standards for what is​ required for both vitamins. There are varying recommendations for the​ Bcomplex vitamins. in​ general,​ you need 50 milligrams of​ vitamin C each day. This amount is​ lower or​ higher depending on​ your age,​ sex,​ health status,​ and if​ you are pregnant or​ breastfeeding. This amount is​ only a​ guideline. You should discuss your personal needs with a​ health professional that can make a​ proper assessment of​ your dietary needs.
The most common foods that contain vitamins C include green vegetables,​ organ meats,​ and citrus fruits. the​ Bcomplex vitamins are a​ large group. Following a​ diet that includes a​ variety of​ foods including nuts,​ beans,​ whole grains,​ organ meats,​ fish,​ and poultry should give you the​ amount of​ Bcomplex vitamins your body needs.
Vitamin C and the​ Bcomplex vitamins are available in​ mega doses. Although excessive amounts of​ watersoluble vitamins are excreted in​ the​ urine,​ doing so can also result in​ stomach upset and other unpleasant side effects. You should never consume large doses of​ vitamins with approval from your medical doctor. if​ you and a​ health professional determine that you are not getting enough of​ these vitamins,​ supplementation may be a​ consideration.
To check out the​ supplement we​ take daily and highly recommend,​ be sure to​ check out http//www. nutritionalsupplementguides. com/whatweuse. html




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