Test Taking Tips Strategies

Test Taking Tips Strategies



The mere mention of​ a​ "test" seems to​ be a​ four-letter word to​ the​ mind of​ many students. Not only do they become anxious, but also there are a​ few changes in​ their behavior on an​ involuntary basis. Remember the​ high school teacher that would proudly walk in​ and​ announce a​ daily "pop quiz". it​ is​ almost like the​ world stood still, the​ sound echoed and​ slowed to​ half the​ normal speed. Almost like a​ warp zone. That is​ because test taking illicit's fear in​ the​ human species. They are terribly afraid of​ failure or​ looking dumb, so they work themselves in​ to​ a​ panic attack without even realizing what is​ happening. There are ways to​ calm your mind and​ body when you are about to​ take a​ test. Following the​ below listed tips can give you a​ successful strategy for​ passing that test!

Study Guide to​ the​ Rescue

If you have a​ chance to​ purchase a​ study guide, do not let your shirt tale hit your bottom before you do so. No matter how much it​ cost it​ is​ the​ key to​ the​ test. When someone has built a​ study guide, they have reviewed the​ material backwards and​ forwards in​ order to​ determine what material is​ the​ most important. the​ study guide does most of​ the​ work for​ you, because it​ is​ like having your own personal researcher that did the​ footwork for​ you! if​ you have trouble in​ affording the​ reference material, make sure that you ask mom and​ dad or​ get a​ group in​ the​ class together allowing everyone to​ split the​ cost.

Psychological Helpers

There are a​ few tips and​ tricks that counselors want to​ charge you for​ sharing. Here they are so use them and​ enjoy this free gift to​ you! if​ you are nervous, and​ most people are with a​ test, you can use mental imagery to​ calm your body. When you are sitting in​ your chair take you index and​ ring finger and​ hold them together at​ the​ very tip of​ the​ fingers. Now close your eyes and​ take a​ deep breath, hold it​ a​ few seconds, now slowly release it. Practice this as​ we go through! Do these three times all while keeping your fingers together. Now imagine that the​ stress, tension and​ anxiety are draining from the​ top of​ your head to​ the​ very tips of​ your fingers that is​ holding it​ in​ your body. as​ the​ anxiety, fear and​ stress moves down your arm slowly release your fingers allowing the​ anxiety to​ drain from your body. if​ you really concentrate and​ use imagery it​ really feels like water is​ dripping from your fingertips! Pretty cool, huh!

Taking Your Time

Do not rush through the​ test, take your time and​ allow your mind the​ ability to​ catch up. if​ you are in​ a​ hurry or​ so nervous that you are half way reading the​ questions you will most likely read it​ wrong. Reading a​ small part of​ the​ question or​ answer can prove a​ red mark across your test. Hurrying through anything will cause you to​ make mistakes and​ unfortunately have caused many students to​ fail a​ class. Most professors give you ample time to​ complete the​ test and​ do not worry as​ if​ you are diligently working and​ the​ time is​ up, most will give you time to​ complete the​ entire test. Test anxiety has become a​ hot topic in​ the​ last twenty years as​ some very famous individuals have suffered.

The Old 1-2-3 That Mom Always Preached

The older that we get the​ less "dumb and​ out dated" that mom really becomes. You know in​ younger years all of​ those test tips that mom gave always went in​ one ear and​ out the​ other. Now we find ourselves struggling to​ remember them, because we are anxious about an​ upcoming test. Here they are again:

* Go to​ bed at​ a​ decent time – one of​ the​ leading indicators of​ poor grades is​ sleep deprivation. Did you know that sleep deprivation can cause you to​ be sick, miss an​ important pass or​ hit in​ sports, and​ even lead to​ accidents?

* No empty stomachs – Making sure that you have had something to​ eat before a​ test can actually calm your nerves. One of​ the​ reactions of​ the​ body to​ stress and​ anxiety is​ the​ release of​ acids that can upset one's stomach. Have something of​ substance in​ your stomach to​ soak up the​ nervous juices!

* Be prepared – Do not wait until the​ night before the​ exam to​ try and​ cram the​ information. Chances are that you will not do yourself any good and​ will only frustrate yourself. You do not need any more frustration so prepare ahead of​ time. Remember look for​ a​ study guide!

* Clear your mind – Do not worry with the​ electric bill, neighbors barking dog, or​ how to​ ask him/her out on a​ date when you are about to​ take a​ test. Remember to​ use your newfound mental imagery to​ clear your mind and​ take your test in​ the​ Caribbean! Hey the​ mind is​ a​ wonderful and​ miraculous tool.




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