Ten Habits For Flawless Skin

Ten Habits for​ Flawless Skin
1 . ​
Dont overdo the​ use of​ cosmeceuticals . ​
With more and​ more beauty potions containing alphahydroxy acids AHAs,​ salicylic acids,​ antioxidants,​ and​ retinoids,​ mixing a​ cleanser from one line with a​ scrub or​ daytime moisturizer from another,​ then a​ night cream from yet another,​ can lead to​ overexfoliation and​ irritation . ​
This can add up to​ a​ real problem,​ especially for​ women with olive and​ darker complexions,​ who are more prone to​ discoloration when their skin is​ irritated . ​

2 . ​
Exercise . ​
Twenty to​ 30 minutes of​ any aerobic exercise will give you​ a​ glow . ​
Exercise increases blood flow,​ which brings more nutrients to​ the​ skin . ​
But beware the​ buildup of​ oil and​ perspiration can result in​ sweatband acne,​ folliculitis,​ and​ prickly heat . ​
the​ solution Shower as​ soon as​ possible after working out . ​

3 . ​
Exfoliate . ​
By mildly abrading your skin with exfoliating agents,​ you​ will remove the​ surface layer of​ dead cells . ​
Afterward,​ fine lines will be less visible and​ your complexion will glow . ​
a​ microdermabrasion cloth can do the​ trick . ​
to​ find out more about microdermabrasion cloths check out www . ​
youthfulskinsecrets . ​
4 . ​
Check your body for​ spots . ​
Any sudden or​ suspiciouslooking bump,​ mole,​ or​ other growth is​ reason to​ see a​ dermatologist . ​
But as​ skincancer rates rise,​ having a​ full body check by a​ professional is​ crucial especially for​ those of​ us in​ the​ babyoilandiodine,​ presunscreen generation . ​
People in​ a​ highrisk group having a​ personal or​ family history of​ skin cancer,​ a​ lot of​ moles,​ fair skin,​ and/or light eyes or​ hair may need regular checkups starting in​ their teens,​ and​ probably no later than age 35,​ Even if​ youre not in​ a​ highrisk group,​ the​ American Cancer Society recommends that between the​ ages of​ 20 and​ 40,​ people have a​ cancerrelated checkup,​ including a​ skin exam,​ every three to​ four years . ​
Once you​ hit your 40s,​ begin having a​ cancerrelated checkup,​ including a​ skin exam,​ every year . ​

5 . ​
Eat Healthy Foods . ​
Antioxidants vitamins A,​ C,​ and​ E which help reduce sun damage and​ fight certain cancers,​ including skin cancer are essential to​ your health . ​
a​ wellbalanced diet filled with at​ least five servings a​ day of​ fruits and​ vegetables,​ plus a​ multivitamin that meets RDA standards . ​

6 . ​
Dont wear makeup to​ bed . ​
we​ all know it,​ but we​ sometimes do it​ anyway . ​
Layers of​ foundation,​ powder,​ and​ blusher left on​ overnight can clog pores and​ lead to​ acne or​ folliculitis,​ Take it​ all off before bed with a​ mild nonsoap cleanser . ​

7 . ​
Handle pimples carefully . ​
Poking,​ prodding,​ and​ popping can prolong a​ pimples life and​ make the​ problem worse . ​
Scarring and​ the​ spread of​ infection are two possible consequences . ​
to​ speed up healing,​ cleanse your face,​ then apply a​ warm compress,​ such as​ a​ clean,​ damp washcloth . ​
Next,​ dab on​ an​ overthecounter cream or​ lotion containing a​ drying agent,​ such as​ salicylic acid,​ sulfur,​ or​ benzoyl peroxide . ​

8 . ​
Get plenty of​ sleep . ​
Most of​ us dont get the​ eight to​ nine hours we​ need to​ avoid sleep deprivation . ​
the​ effects arent hard to​ detect namely,​ undereye circles . ​
the​ solution Budget in​ sleep time,​ including a​ short afternoon nap whenever you​ can manage it
9 . ​
Drink plenty of​ water . ​
Yes,​ drinking water does keep you​ hydrated,​ which helps skin look and​ feel better,​ Get in​ the​ standard 6 to​ 8 eightounce glasses throughout the​ day more if​ youre a​ heavy exerciser . ​
Also,​ many of​ the​ new sugar substitutes are dehydrating,​ so drink more water if​ youre into lowcal liquids . ​

10 . ​
Use Natural Cosmeceuticals . ​
to​ wisely to​ play it​ really safe,​ stick with one line of​ natural products which are formulated to​ work together . ​
if​ you​ use any prescription products ask your dermatologist to​ advise you​ on​ how to​ combine prescription treatments with overthecounter natural cosmeceutical products . ​
for​ a​ listing our natural cosmeceutical product line you​ can check out our online address at​ http//www . ​
dermac . ​

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