Take Your Vitamins But Dont Overdose On Them

Take Your Vitamins,​ but Don’t Overdose on​ Them
We all know people who go to​ the​ local health store like GNC or​ High Health to​ get their supply of​ vitamins. They often go to​ these places because they feel or​ even know that they can get a​ better grade of​ vitamin there than at​ the​ local ​Drug​ store or​ supermarket.
While this is​ not a​ bad idea,​ a​ lot of​ the​ vitamins sold at​ the​ health stores come in​ much too high of​ a​ dose per pill or​ capsule. Sometimes it​ is​ just the​ person’s belief that more is​ better,​ but all too often they purchase these megadose vitamins at​ the​ beckoning of​ the​ sales person working there who recommended them.
Long ago the​ U. S. government set the​ guidelines as​ to​ the​ proper levels of​ vitamins and minerals people should take and not exceed to​ help prevent overdose. Many people think that these assessed levels are too low,​ and believe that it​ is​ better to​ take much higher doses than what is​ recommended. the​ question is,​ is​ this safe to​ do?
Of course it​ is​ a​ good idea to​ take a​ vitamin and mineral supplement,​ but as​ it​ always was,​ it​ is​ still recommended that you get more of​ your vitamins and minerals from whole food sources. it​ is​ not a​ good idea to​ think that a​ poor,​ improper diet can be made up for by simply taking a​ handful of​ vitamin and mineral pills. While it​ is​ true that it​ is​ hard to​ get all of​ the​ vitamins and minerals you need daily from food alone,​ vitamin and mineral pills are only meant to​ fill these little gaps,​ not totally replace them.
When the​ Food and Nutrition Board of​ the​ Academy of​ Sciences set the​ recommended daily allowances for each vitamin and mineral,​ it​ was done based on​ studies that determined how much of​ each vitamin and mineral our body needed and how much we​ could reasonably obtain from food. it​ was determined that taking extra vitamins and minerals within the​ recommended guidelines was safe.
It is​ important to​ take vitamins and minerals because aside from being needed for normal bodily functions,​ they are important in​ fighting disease and helping to​ cure many ailments. Some people believe that they can prevent cancer,​ stop aging,​ ease arthritis,​ and help with lots of​ other conditions with vitamins. Billions of​ dollars are being spent on​ vitamins and minerals to​ be taken in​ megadoses with the​ belief that they can cure many of​ their ailments.
There are many people who think that the​ RDA’s should be increased because they believe that the​ current recommended doses are too low. Recently,​ the​ RDA’s of​ some vitamins and minerals has been increased,​ such as​ vitamin C. However,​ the​ Food and ​Drug​ Administration has not been too eager to​ increase the​ RDA’s of​ others because there are studies that indicate that taking more is​ not better. in​ fact,​ taking too much of​ some vitamins and minerals can cause both a​ toxin buildup as​ well as​ a​ mineral imbalance in​ the​ body.
Taking vitamin E at​ more than 1000mg for example increases the​ risk for possible bleeding. it​ had always been believed that taking megadoses of​ vitamin C can cure a​ cold and even prevent cancer. the​ FDA however believes that too much vitamin C can cause diarrhea. There are also studies being conducted that are beginning to​ hint that if​ you take too big of​ doses of​ antioxidants while being treated for cancer,​ you may be feeding the​ cancer cells,​ making them resistant to​ chemotherapy.
The best approach to​ taking vitamin and mineral supplements is​ to​ stay within a​ moderate dose. This means that you do not need the​ super huge mega size multivitamin pills often sold in​ the​ health stores. There are plenty of​ multivitamins sold at​ these health stores that are within good,​ moderate,​ acceptable levels of​ vitamin and mineral content.
Remember this also,​ when the​ sales person working there attempts to​ sell you the​ outrageously big vitamin pills,​ they are doing so because those vitamins are usually more expensive and will bring in​ higher commissions. the​ vast majority of​ the​ people who work in​ these health stores do not have any degrees or​ certifications’s in​ any area of​ nutrition and so are NOT qualified to​ determine how much of​ any vitamin or​ mineral you need.
If you think you may need more of​ any vitamin or​ mineral,​ the​ best approach is​ to​ consult with your doctor. Your doctor can assess your blood work results and determine whether you need more or​ even less of​ any of​ the​ vitamins or​ minerals.

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