Tae Kwon Do Basic Information

Tae Kwon Do Basic Information



What do you know about this Korean form of​ martial art? in​ Korea, it​ is​ practiced as​ the national sport, but it​ provides more than entertainment for those who learn it. Tae Kwon Do is​ used as​ a​ form of​ self-defense and exercise. Competitors come together in​ matches, somewhat like boxing, to​ fight, or​ spar, with one another. Much training and practice takes place before official sparring matches are held, as​ the technique is​ complicated, and competitors must be aware of​ what types of​ hits (strikes) are legal and illegal, and how points are awarded.

Tae Kwon Do competitors are required to​ wear the proper protective gear, and to​ abide by the rules of​ the referee who is​ present during the sparring. There are three rounds in​ a​ match. The rounds last for three minutes, and there is​ a​ one-minute break between rounds. If, during a​ round, a​ competitor is​ knocked down and is​ unable to​ rise before the referee counts to​ eight, the competitor loses that round, as​ it​ counts as​ a​ knock-out.

In order to​ score a​ point, a​ competitor must strike his opponent with enough force to​ abruptly move either his head or​ his body from where it​ was before the strike. There are some areas which are considered out of​ bounds for hits. These include any area below the waistline, and the back of​ the head and body. The front of​ the head, the torso and chest are all legal strike zones, and protective gear is​ worn in​ these areas to​ protect the competitors from serious injury. Strikes are delivered both as​ punches and kicks, with the goal being to​ knock the opponent out of​ place or​ to​ the ground.

Both power and control are essential to​ Tae Kwon Do sparring, due to​ the force required to​ move an​ opponent, as​ well as​ the specific areas allowed for striking. The competitor must be able to​ deliver his strike as​ powerfully and accurately as​ possible. Much training must take place before the Tae Kwon Do competitor is​ able to​ spar with strength and accuracy, and to​ defend himself from the blows of​ his opponent.




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