Strategies For Overcoming Procrastination

Strategies For Overcoming Procrastination



When we decide to​ make changes in​ our lives, one of​ the​ biggest obstacles we might need to​ overcome is​ procrastination. We want to​ change (don't we?), yet we keep putting off the​ very steps that will create the​ desired results. at​ times we might feel like a​ crazy person, starting and​ stopping, starting and​ stopping. Why can't we just get it​ together once and​ for​ all?

Unfortunately, it's not that simple unless we develop an​ iron will. in​ the​ meantime, we might need to​ come up with strategies that ease our transition through changes. Here are six strategies that can help:

Use obvious reminders - One of​ the​ hardest parts of​ forming new habits is​ actually remembering to​ perform the​ new habits we are trying to​ put in​ place! a​ habit, by definition, is​ something we do automatically. When we operate on autopilot, we might actually forget the​ promises we've made to​ ourselves. We might grab a​ cookie and​ start munching mindlessly on it, even though we vowed to​ avoid sugar. or​ we might realize, 10 minutes before bed time, that we never did find time to​ exercise that day.

The easiest way to​ overcome this forgetfulness is​ to​ place visible reminders in​ obvious places. Try using brightly colored sticky notes and​ colored markers. You can even get creative and​ add stickers and​ glitter if​ it​ helps catch your attention. Then stick them up on the​ refrigerator, the​ bathroom mirror, the​ dashboard of​ your car - wherever you might need a​ little wake up call. However, try to​ limit the​ notes to​ no more than 3 or​ 4, and​ be sure to​ change them around frequently so you don't become accustomed to​ them and​ begin to​ overlook them.

You can also create a​ planner for​ yourself and​ get into the​ habit of​ using it​ every day. a​ cheap, simple planner is​ a​ 6"x9" lined, spiral-bound notebook. Each evening, set aside 10 or​ 15 minutes to​ write all of​ your tasks for​ the​ next day, including the​ new habits you are trying to​ adopt. Place the​ notebook in​ an​ obvious location, and​ you can even use a​ brightly colored "READ ME" note on the​ front so it​ is​ the​ first thing you notice when you wake up the​ next day. Over time you will get into the​ groove of​ your new habits and​ find you don't need the​ reminders anymore.

Envision the​ outcome - We often avoid tasks that we feel won't be enjoyable. Instead, take some time to​ think about why you will enjoy your activities, even if​ it's simply the​ outcome that makes you feel inspired. State your reasons aloud, and​ affirm the​ good reasons why you should get moving. for​ example, "I enjoy working out because it​ makes me feel good, I can release tension, and​ I get that great endorphin rush!" Then take a​ few minutes to​ visualize the​ outcome in​ your mind. See yourself with a​ strong, firm, healthy body. Imagine yourself having plenty of​ energy to​ run around and​ play with the​ kids. See yourself in​ a​ slinky new dress and​ heels. After just a​ few minutes of​ these visualizations, you may suddenly appreciate the​ wisdom of​ huffing and​ puffing and​ sweating for​ 30 minutes and​ make that workout a​ priority.

Psych yourself up - Repeat after me: "I want to​ do this. I can do this. I deserve to​ do this. I am powerful enough to​ create the​ life I want. I refuse to​ be held back by my fears and​ negative habits. I am capable of​ so much more than I've done so far. No matter how successful I get, there is​ always room for​ improvement and​ growth. Yes I can, yes I can, yes I can!" Using affirmations like this, you will feel your resolve grow stronger, and​ your excitement build, and​ you will actually look forward to​ taking the​ steps that lead you down the​ path to​ success.

Just five minutes - if​ you're still struggling to​ get moving, vow to​ yourself that you will begin working on your tasks and​ stick with it​ for​ just five minutes. Five minutes is​ nearly nothing! Tell yourself that you can do anything for​ five minutes, and​ simply start. if​ you know that you only have to​ work on it​ for​ five minutes, it​ will seem less overwhelming and​ that will often be enough to​ nudge you into action. After the​ five minutes are up, give yourself permission to​ stop if​ you really want to. More often, however, you will decide to​ keep going. It's the​ start that holds so many of​ us back.

Reward yourself - Once you've gotten started and​ worked on your goals for​ at​ least 5 minutes, give yourself a​ pat on the​ back! This can be verbal praise, or​ an​ actual physical reward like a​ new book or​ trinket you've been wanting to​ buy. if​ funds are tight, your rewards don't have to​ cost anything; how about a​ 15 minute bubble bath or​ a​ visit to​ a​ favorite website? in​ fact, make it​ a​ priority to​ praise yourself often. Encourage yourself just like you would a​ best friend or​ loved one who is​ working on making their dreams come true. Become your own cheerleader!

Consistency wins the​ game - Remember that forming new habits and​ overcoming procrastination is​ a​ moment to​ moment decision. it​ would be great if​ we could just decide to​ change and​ have it​ be so, but it​ doesn't usually work that way. We need to​ become aware of​ our self-defeating actions, and​ make the​ effort to​ change them moment to​ moment, day to​ day, week to​ week. in​ fact, keep that in​ mind when setting your goals. Rather than setting yourself up for​ failure by vowing, "From now on I will...," turn it​ around and​ say, "Just for​ today, I will..." This makes change less intimidating and​ you won't feel so pressured to​ be perfect.

In the​ end, it​ is​ our willingness to​ keep getting up again after we've stumbled or​ fallen that will eventually strengthen our will and​ lead us along the​ path to​ success. So, if​ you have been struggling with procrastination, don't despair! Simply set yourself up for​ success by developing strategies that will blast your excuses right out of​ the​ water.




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