Store Vitamin

Store Vitamin

How to​ Store Vitamins
There are two main types of​ vitamins,​ water soluble vitamins and fat soluble vitamins,​ and the​ way that the​ body does or​ does not store vitamin content taken from food depends on​ which type it​ is. the​ body cannot store water soluble vitamins and this means that a​ person needs to​ replenish their water soluble vitamin intake on​ a​ daily basis. the​ eight B vitamins and vitamin C are water soluble vitamins and the​ body cannot store vitamin content that is​ either of​ these.
It is​ not simply that the​ body cannot store vitamins that are water soluble but also the​ water soluble vitamins are easily destroyed by improper storage,​ handling,​ or​ cooking of​ foods that contain these vitamins. in​ particular,​ it​ is​ important not to​ overcook vegetables by boiling as​ the​ water soluble vitamins are in​ effect washed out of​ them but this lack of​ being able to​ store vitamins that are water soluble can be overcome by light cooking or​ steaming and by using the​ water that vegetable have been cooked in​ to​ form sauces and gravies. as​ the​ body cannot store vitamin C or​ the​ other water soluble vitamins it​ is​ essential to​ eat a​ balanced diet with at​ least 5 portions of​ fruit and vegetables to​ ensure that enough vitamins are available for the​ body to​ use when necessary and a​ person does not suffer from a​ vitamin deficiency due to​ the​ body’s inability to​ store vitamin content.
On the​ other hand,​ the​ body can store vitamin content that is​ fat soluble. the​ body will store vitamin content in​ the​ fat cells so that it​ can be used when required and a​ person does not need to​ consume as​ many of​ these fat soluble vitamins on​ as​ frequent a​ basis as​ they do with water soluble vitamins. the​ fat cells store vitamin A,​ D,​ E,​ and K as​ these are all fat soluble vitamins.
It is​ also important to​ store vitamin supplements correctly to​ ensure that the​ beneficial qualities of​ these are not diminished. the​ best way to​ store vitamin supplements is​ in​ a​ container with a​ screw top lid and to​ keep the​ container in​ a​ dry place. When you store vitamin supplements it​ is​ also essential to​ check that they have not been kept longer than the​ expiration date. the​ vitamin content of​ supplements cannot be guaranteed if​ you store vitamin tablets past their use by date.

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