Stop Snoring And Get A Good Nights Sleep

Stop Snoring And Get A Good Nights Sleep

When most people think of​ snoring, they think of​ it​ as​ an​ almost humorous nuisance. But snoring can have very serious effects on the quality of​ your life and your health.

Snoring has several causes. a​ cold or​ other infection can make breathing difficult and cause the sound of​ snoring as​ the sleeping person struggles to​ draw air through blocked nasal passages and throat.

Sometimes snoring is​ the result of​ a​ medical condition, such as​ swollen tonsils and adenoids (lymphoid tissues located at​ the back of​ the throat).

Snoring can also be caused by a​ misshapen wall separating the nasal cavity, called a​ deviated nasal septum, or​ a​ growth in​ the cavity, called a​ nasal polyp, both of​ which cause nasal blockages.

Snoring can also occur when flabby throat muscles are drawn into the airway, particularly when muscular control is​ overly relaxed by alcohol, drugs, or​ deep sleep.

The larger the tissues in​ your soft palate, the more likely you are to​ snore while sleeping. Alcohol or​ sedatives taken shortly before sleep also promote snoring. These drugs cause greater relaxation of​ the tissues in​ your throat and mouth.

Not everyone who snores has sleep apnea, but people who have sleep apnea typically do snore loudly and frequently. Sleep apnea is​ a​ serious sleep disorder, and its hallmark is​ loud, frequent snoring linked to​ intermittent brief pauses in​ breathing while sleeping.

Even if​ you don’t experience these breathing pauses, snoring can still be a​ problem for you as​ well as​ for your bed partner. The increased breathing effort associated with snoring can impair your sleep quality and lead to​ many of​ the same health consequences as​ sleep apnea.

Treating chronic congestion and refraining from alcohol or​ sedatives before sleeping can also stop snoring. in​ some adults, snoring can be relieved by dental appliances that reposition the soft tissues in​ the mouth.

Although numerous over-the-counter nasal strips and sprays claim to​ relieve snoring, no scientific evidence supports those claims.

Tips for a​ sound night’s sleep: relax before bed and try not to​ worry about whether or​ not you will be able to​ sleep, avoid drinking caffeine or​ alcohol before bedtime as​ caffeine can keep you awake and alcohol can cause you to​ wake up during the night (try a​ hot milky drink instead).

Try not to​ nap in​ the afternoon or​ early evening, try to​ take some exercise in​ the late afternoon or​ early evening , but make sure you are finished at​ least three hours before bedtime.

Try to​ avoid disrupting your regular sleeping pattern (this will help your body clock to​ know when it’s time to​ sleep)

Try wearing an​ eyemask or​ earplugs to​ help block out noise and light which can may be affecting your sleep.

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