Sports Supplements

The concept of​ improving our athletic prowess through the​ practice of​ sports nutrition is​ actually a​ very old practice. From the​ first time humans started recording their history sports nutrition, primarily through the​ ingestion of​ appropriating foods, was an​ important part of​ succeeding at​ athletic endeavors. the​ earliest humans in​ various parts of​ the​ globe used foods and​ other products to​ help improve their strength, flexibility, agility, speed and​ general sports abilities.

During medieval times physicians actually encouraged their patients to​ consume a​ human heart as​ part of​ their physical sports regime. This practice, though of​ course hampered by the​ inability to​ easily obtain an​ available human heart, was nevertheless thought to​ increase the​ athlete’s bravery as​ well as​ her or​ his intelligence. it​ was the​ pituitary glands, extracts of​ that human heart, that physicians of​ that time period thought enhanced the​ strength of​ the​ sports enthusiasts’ muscles.

Mushrooms were a​ staple of​ any athlete’s regime of​ preparation for​ sports as​ far back as​ 300 BC. in​ ancient Greece those preparing for​ the​ Olympics ate mushrooms avidly. in​ the​ Netherlands in​ the​ 19th century commonly focused on their swimming ability, and​ to​ enhance this they regularly consumed great amounts of​ caffeine. During this same time period – the​ 1800’s – athletes in​ Belgium dipped sugar cubes in​ ether and​ then ate them. This was thought to​ give them great agility and​ strength. Marathon runners at​ that time, however, focused on drinking their cactus. Cactus was the​ 19th century Gatorade, though at​ that time electrolytes were not even thought of.

Of course, sports and​ athletic supplements and​ the​ consumption of​ foods especially made to​ enhance physical prowess and​ athletic ability are commonplace in​ the​ 21st century. Dietary supplements not only for​ athletes but for​ folks just trying to​ live long and​ healthy lives are found everywhere. You can pick up a​ sports drink, a​ vitamin supplement, an​ herb to​ cure whatever ails you, as​ well as​ weight loss and​ herbal stop-smoking products at​ health food stores, pharmacies, supercenters, supermarkets, through direct mail catalogs and​ at​ so many sites on the​ Internet. Over 40 percent of​ the​ population of​ the​ world consumes dietary supplements on a​ regular basis, either for​ sports, for​ preventative measures, for​ cure or​ control of​ diseases or​ just for​ optimum well being. 59 percent of​ the​ globe’s professional athletes take dietary supplements to​ enhance their agility and​ sports capabilities, and​ 43 percent of​ amateur and​ collegiate athletes do so as​ well.

While there are a​ number of​ dietary supplements available such as​ protein shakes and​ herbs, the​ most common supplement for​ those concentrating on their sports nutrition is​ with a​ daily intake of​ vitamins and​ minerals. the​ most common of​ these are B-complex vitamins, vitamin C, iron, calcium, vitamin a​ and​ vitamin E. Not only do these professionals and​ amateur athletes take supplements to​ excel at​ sports. They also want to​ recover from their strenuous workouts quickly and​ ward off any injury or​ illness that could be the​ result of​ overexerting themselves.

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