Sports Injuries Prevention And Back Pain

Sports Injuries Prevention and​ Back Pain
Learning proper stretch exercises:
In sports people learn techniques, and​ will train to​ enjoy the​ sports .​
The problem is​ most trainers fail to​ train the​ peers correctly .​
Injuries occur when inappropriate training and​ techniques are used .​
In addition, many people engage in​ sports failing to​ wear proper clothing, helmets, etc, and​ sometimes people will participate in​ sports when weather or​ visibility is​ poor .​
When weather is​ cold, it​ is​ important that you wear warm attire .​
Wearing proper attire can help you avoid respiratory conditions, which affect the​ liver, lungs, etc, and​ can lead to​ back pain .​
In addition, those joining in​ exercises or​ sports should wear proper shoes to​ avoid slips and​ falls .​
Helmets are essential to​ prevent brain injuries .​
Brain injuries will affect the​ spinal columns, which leads to​ back pain .​
When weather conditions interrupt visibility, it​ poses risks .​
In fact, various people have sustained back injuries while jogging at​ night, since these people failed to​ wear proper attire, such as​ reflective tabs, etc .​
Motorized accidents can occur when the​ driver cannot see the​ runner, jogger, etc .​
This means the​ vehicle hits you and​ if​ you are not lucky enough to​ die, you should pray that you are lucky enough to​ miss back pain .​
Back pain is​ one of​ the​ worst types of​ pain you will ever endure .​
Since many people are misinformed as​ to​ how to​ stretch the​ muscles before exercising, we can consider a​ few helpful steps .​
As mentioned earlier it​ is​ important to​ perform proper exercises before joining in​ sports .​
Proper exercises start with warm ups .​
Warm ups include neck, shoulder, arm, and​ leg stretches .​
How to​ perform neck stretch exercises:
To start neck stretch exercises you want to​ stand erect .​
Lift the​ head so that it​ extends upward .​
Now, move your head so that it​ bends slightly forward .​
Continue to​ change directions, bending until your chin rests slightly on your torso .​
Balance the​ head, turning it​ to​ the​ left or​ right and​ hold your position .​
After a​ few seconds turn your head so that it​ rolls to​ the​ other side of​ your body .​
Hold the​ jaw down, hold, and​ continue stretching the​ neck up to​ five counts .​
How to​ perform shoulder stretches:
Again, stand erect .​
Lift your arms so that it​ extends above the​ head .​
Clasp the​ hands, joining them and​ pulling the​ hands downward and​ behind your head .​
Hold and​ repeat the​ steps five counts .​
Next, with your arms behind your back, reach down and​ hold your hands at​ a​ pointing position .​
That is, bring your fingers together at​ the​ points while one arm is​ over the​ shoulder and​ the​ other arm is​ behind the​ back .​
Pull in​ opposing directions once in​ position .​
If the​ arms are bent, extend the​ right arm, bending it​ back and​ over the​ right shoulder and​ the​ head .​
With your free hand, grab your elbow and​ hold .​
Pull the​ elbow gently toward the​ free shoulder, and​ repeat the​ steps on the​ left side .​
You can practice the​ windmill, shoulder shrug, triceps stretches, arm circles and​ more to​ warm up before breaking into a​ full-speed workout .​
How to​ perform the​ windmill:
The windmill is​ one of​ the​ oldest stretches in​ the​ history of​ workouts, yet the​ stretch is​ often missing in​ action, since many people do the​ windmill incorrectly .​
To start, stand erect .​
Your arms should be down at​ your side .​
Once in​ position, swing upward, the​ right arm and​ bring it​ to​ the​ front, up, and​ around behind your back so that it​ forms a​ circle .​
Repeat your steps up to​ five counts and​ continue to​ the​ other side .​

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