Sources Of Vitamins When A Is What You Need

Sources of​ Vitamins When a​ is​ What You Need
Of the​ vitamins necessary for a​ healthy life,​ Vitamin a​ is​ one that’s often overlooked. You seldom hear anyone touting the​ positive effects of​ Vitamin A,​ but it​ is​ one of​ the​ most necessary vitamins for proper growth and development. in​ addition,​ Vitamin a​ is​ also necessary for the​ proper function of​ the​ reproductive organs and the​ immune system. Children who are deprived of​ Vitamin a​ at​ an early age may experience severe health problems related to​ an underdeveloped immune system.
One positive point of​ Vitamin a​ that is​ often overlooked is​ the​ maintenance of​ healthy skin and hair. That means that a​ person who isn’t getting sufficient amounts of​ Vitamin a​ is​ likely to​ have a​ more difficult time keeping hair and skin looking healthy,​ vital and young.
So why is​ it​ that we​ hear so little about Vitamin A? Part of​ the​ reason may be that most people get enough of​ this vitamin without any supplementation. Since there’s little need to​ push extra Vitamin a​ in​ a​ normal,​ healthy daily food intake,​ there’s little focus on​ Vitamin a​ and more on​ those vitamins that most people lack in​ their daily diets.
Vitamin a​ is​ also called Retinol. One of​ the​ most common ways to​ determine whether a​ particular food is​ rich in​ Vitamin a​ is​ the​ color. Orangecolored foods are typically good sources of​ this vitamin. Cantaloupes,​ carrots and sweet potato are among the​ more common sources. if​ you’re a​ woman and you eat a​ halfcup of​ sweet potato,​ you’ll have consumed two times the​ daily requirement of​ Vitamin A. It’s important to​ note that the​ requirements for men are slightly higher than the​ requirements for women,​ but a​ halfcup of​ sweet potato also provides more than one and a​ half times the​ daily requirement for men.
Some other good orangecolored sources of​ Vitamin a​ are red bell peppers,​ oranges and papaya. Other sources are kale,​ milk,​ eggs,​ broccoli and tomatoes. Raw foods are more viable sources of​ Vitamin a​ though some of​ this valuable vitamin is​ retained through processing and cooking.
If you’re looking for ways to​ round out your daily intake of​ particular vitamins,​ you should pay attention to​ the​ foods you’re eating that are sources of​ Vitamin A. as​ a​ general rule,​ you can rest assured that it’s very simple for most people to​ include sufficient natural sources of​ this vitamin. Cereals are often fortified with various vitamins and this may be another good source of​ Vitamin A.

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