Sources Of Vitamins When D Is What The Doctor Ordered

Sources Of Vitamins When D Is What The Doctor Ordered

Sources of​ Vitamins When D Is What the​ Doctor Ordered
Getting enough Vitamin D is​ much typically not a​ huge issue for most people today,​ but it​ was just a​ few years ago that a​ lack of​ this vitamin was a​ serious health issue. ​
as​ recently as​ the​ early 1900s,​ many children suffered from rickets,​ a​ severe malformation of​ legs caused by a​ lack of​ Vitamin D. ​

Vitamin D is​ vital to​ the​ formation of​ strong bones. ​
When both children and​ adults don’t get enough Vitamin D,​ they may have a​ tendency toward skeletal problems,​ such as​ osteomalacia,​ rickets and​ weak bones. ​
This is​ also one of​ the​ vitamins that can help regulate growth,​ making it​ very important for children in​ their formative years. ​

You may think that milk is​ a​ natural source of​ Vitamin D,​ but milk is​ actually fortified with several vitamins,​ including Vitamin D. ​
The practice began in​ direct response to​ the​ high number of​ rickets cases that hit the​ United States in​ the​ early 1900s. ​
While milk is​ a​ good source of​ Vitamin D because it’s fortified with this vitamin,​ it’s not a​ natural source. ​

Some fish are high in​ Vitamin D and​ make excellent sources of​ this vitamin during a​ typically daily intake. ​
Two of​ the​ more common are tuna and​ salmon. ​
That means that a​ tuna sandwich for lunch each day can provide a​ significant start on​ the​ amount of​ Vitamin D needed to​ maintain healthy bones. ​
Mackerel,​ sardines and​ cod are also sources of​ Vitamin D which means those doses of​ cod liver oil had some serious health benefits for the​ pioneers who had access to​ few real medicines.
Eggs are another natural source of​ Vitamin D. ​
You can use eggs in​ many ways to​ increase the​ amount of​ Vitamin D in​ your daily diet. ​
Egg salad sandwiches are a​ quick on​ the​ go option,​ but boiled eggs also make a​ good fast food for breakfast or​ as​ a​ midmorning snack. ​

Many people don’t like liver,​ but beef liver is​ a​ good source of​ Vitamin D. ​
There are other benefits of​ liver,​ including the​ fact that this is​ an excellent natural source of​ iron important if ​ you’re trying to​ boost your iron or​ battle anemia. ​
Unfortunately,​ it​ takes quite a​ large serving of​ beef liver to​ significantly increase the​ amount of​ Vitamin D in​ your diet.
One thing to​ remember is​ that many dairy products are fortified with Vitamin D,​ but are not natural sources. ​
That means that milk,​ cheese and​ other dairy products won’t help you get the​ Vitamin D you need unless those products have been fortified with this important vitamin. ​
Be sure to​ check the​ label before you assume that you’re getting the​ Vitamin D you need from your daily dairy consumption.

Sources Of Vitamins When D Is What The Doctor Ordered

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