Some Useful Vitamins That Lower Blood Sugar

Some useful vitamins that lower blood sugar
Certain vitamins and minerals have been found beneficial in​ lowering blood sugar and thus useful in​ the​ treatment of​ diabetes.
Vitamin B complex Vitamins of​ the​ B group are valuable in​ the​ treatment of​ diabetes. Despite and adequate intake of​ these vitamins,​ diabetics often have abnormally small amounts of​ vitamin B in​ their blood because of​ high urinary loss of​ exhibit symptoms of​ vitamin B deficiency. Marked clinical improvement has been reported in​ patients of​ diabetes with only 16000 units of​ daily supplements of​ vitamin B complex. Because these vitamins help reduce blood fat and cholesterol,​ they should be generously supplied at​ all times.
Thiamine or​ Vitamin B1 of​ the​ various vitamins of​ the​ B group,​ thiamine or​ vitamin B1 and pyridoxine or​ vitamin B6 is​ of​ special value in​ diabetes. Diabetic diet inadequate in​ vitamin B1,​ often leads to​ the​ development of​ neuritis,​ which is​ relieved as​ soon as​ large amounts of​ this vitamin are given. Vitamin B1 is​ said to​ be particularly valuable in​ preventing damage to​ the​ brain during diabetic acidosis. the​ greater the​ insulin requirement,​ the​ higher is​ the​ requirement for vitamin B1,​ pantothenic acid or​ vitamin B5 and biotin or​ vitamin B8.
The primary natural vegetable sources of​ thiamine are wheat germ,​ brewer’s yeast,​ the​ outer layers of​ rice,​ wheat and other whole grain cereals,​ pulses,​ nuts,​ peas,​ lime,​ legumes,​ dark green leafy vegetables,​ banana and apple. Those of​ pantothenic acid are wheat germ,​ whole grain bread,​ green vegetables and peanuts. Biotin is​ found in​ brewer’s yeast,​ rice bran,​ rice germ,​ rice polishing and peanut butter.
Pyridoxine or​ Vitamin B6 When diet is​ inadequate in​ vitamin B6 or​ pyridoxine,​ and essential amino acid tryptophan,​ is​ converted into a​ substance known as​ xanthurenic acid. it​ has been shown in​ laboratory experiments that xanthurenic acid tends to​ damage the​ pancreatic tissue.
Diabetics who have been given 50 mg of​ vitamin B6 daily have shown a​ rapid and marked decrease in​ urinary xanthurenic acid. in​ one case,​ the​ quantity dropped almost 97 percent the​ first day. Total absence of​ urinary xanthurenic acid amongst those who continued with a​ daily dosage of​ 10 to​ 20 mg of​ this vitamin indicated that none was being formed in​ the​ body. Diabetics are thus greatly helped by a​ liberal intake of​ vitamin B6. the​ main natural sources of​ pyridoxine are milk,​ brewer’s yeast,​ cereals,​ legumes,​ green leafy vegetables and carrot.

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