Sleeping Should Be As Easy As Counting Sheep

Sleeping Should Be As Easy As Counting Sheep



Insomnia is​ a​ sleep disorder experienced by at​ least one in​ eight persons in​ the Unites States, or​ roughly 32 million people. Those with insomnia, who are often called insomniacs, suffer from difficulty in​ getting some sleep or​ remaining asleep for long periods of​ time. Some of​ the symptoms of​ insomnia include anxiety, stress, depression, an​ overactive mind, physical pain, bipolar disorder, and emotional or​ mental tension. Experts say that people usually encounter sleeplessness when they are bothered by work- related issues, financial problems, poor sex life, and other concerns. Insomnia can also be experienced when a​ person loses of​ a​ loved one.

There are three specific types of​ insomnia, namely, transient insomnia which can last from one night to​ several weeks. This type of​ sleeplessness is​ also referred to​ as​ intermittent sleeplessness, is​ often caused by simple jet lag or​ short-term anxiety. Another type of​ sleeplessness is​ called acute insomnia, which is​ much worse and could last for as​ long as​ three weeks to​ as​ long as​ six months. The last type of​ sleeping disorder is​ called chronic insomnia where a​ person can suffer from sleeplessness every single night.

People with sleeping problems need not allow their condition to​ rob them of​ energy and peace of​ mind. a​ fast way to​ relieve sleeplessness or​ insomnia is​ to​ take sleeping pills which are designed to​ make a​ person feel sleepy. One of​ the most commonly prescribed sleeping aid is​ ramelteon, commonly sold under the brand name Rozerem.

Sleeping pills are fairly effective but should only be used when a​ person has been diagnosed with insomnia. The use of​ sleeping aids should be supervised by a​ doctor or​ a​ health professional. Some prescribed sedative drugs have the potential to​ cause dependence. These sleeping pills can be addictive if​ taken for long periods of​ time without the approval of​ a​ doctor.

Aside from using sleeping pills, alternative solutions to​ deal with sleeping disorders include having a​ regular sleeping schedule, maintaining a​ healthy and balanced diet, and by limiting consumption of​ caffeine, especially in​ the afternoon. Aside from being a​ biological need, sleeping is​ also a​ psychological process. By keeping clear of​ stress, heated meetings, and serious work at​ night, a​ person can feel relaxed in​ time for some sleep. For some, doing exercises in​ the afternoon or​ early evening boosts their adrenaline levels. as​ a​ result, they regain their energy at​ night and find it​ hard to​ get lulled to​ sleep.

Little things can make a​ big difference when a​ person has sleeping problems. Comfortable pillows and mattresses can help in​ making sleeping more comfortable and inviting. Making the bedroom a​ relaxation haven can also boost the power of​ sleep. By feeling relaxed and calm, without worrying too much about the next days' schedule, sleeping can be as​ easy as​ counting sheep.




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