Sleeping Pill 101

Sleeping Pill 101

Sleep deprivation affects millions of​ people around the world. Long-term lack of​ sleep can lead to​ very serious health problems. a​ 2000 study conducted by the University of​ California in​ San Diego showed that the activities of​ the brain's prefrontal cortex increased due to​ sleep deprivation. The research also indicated that the brain region called temporal lobe, which is​ responsible for language processing, is​ activated during a​ verbal learning session among respondents who were well-rested. Those who lacked sleep showed little activity in​ this brain region. The Harvard Medical Institute also published its research in​ 2018 about the possible links of​ sleep deprivation to​ heart disease.

Clearly, to​ avoid the hazardous effects of​ long-term sleep deprivation, a​ person must do one thing: get some sleep. a​ person who suffers from lack of​ sleep or​ even insomnia often resort to​ the use of​ sleeping pills. Others take sleeping pills when traveling since the difference in​ time zones cause jet lag and the alteration of​ sleeping patterns.

Lack of​ sleep, apparently a​ very common malady in​ different parts of​ world, has become a​ source of​ enormous profit for the drug companies. Pharmaceutical companies have made millions by catering to​ the strong demand from a​ tired, weary, sleep-deprived market. Their products now occupy a​ niche not only among the insomniacs but also in​ people with serious emotional problems. Many over the counter sleeping pills are now bought and used to​ control anxiety and fear. These over the counter sleeping pills come in​ many shapes and sizes, with each product commanding its own price based on its popularity or​ “signature drug” status.

Among the most commonly prescribed medications to​ induce sleep include over the counter sleeping pills such as: Valium ( Diazepam), Unisom, Stilnox, Calm's Forte (herbal products), Compoz, Sominex, among others. These drugs are considered safe and have gained wide public acceptance as​ a​ commercial product.

But not all sleeping pills can be purchased over the counter or​ in​ your local pharmacy. to​ purchase some types and brands of​ sleeping pills, a​ medical prescription from a​ doctor is​ required. These prescription sleeping pills are made from a​ variety of​ active ingredients and sold by different drug companies. Since these products do not have the same ingredients and dosage, it​ is​ important for a​ person to​ consult a​ doctor before using any sleeping pill.

Research shows that the known side effects of​ sleeping pills may be very uncomfortable to​ some individuals, or​ worse, can even be dangerous to​ others. The usual side effects of​ sleeping pills include drowsiness, loss of​ memory, poor coordination, and slurring in​ speech. The lethargy that may tend to​ slow down a​ busy homemaker who used a​ sleeping pill may be potentially life threatening to​ a​ worker using an​ industrial-grade chainsaw who is​ experiencing the side effects of​ sleeping pills.

Therefore, it​ is​ important to​ have the right and adequate information about medications that induce sleep. Whether these drugs will be used as​ a​ means to​ get some sleep or​ to​ control anxiety, one must always consult a​ doctor before the actual use of​ these drugs. Aside from medications, a​ person who has a​ hard time getting to​ sleep should also do regular exercise, have a​ balanced diet, and lead a​ healthy lifestyle.

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