Sleep Mask

Sleep Mask



One of​ the biggest problems among couples is​ the inability of​ one or​ both to​ fall asleep or​ stay asleep .​
It may sound trivial, but if​ you can not get a​ full night of​ sleep, nothing else will work out .​
Your job performance will go downhill, your social skills will start to​ degrade, you will become irritated with each other, and in​ general just not get along very well .​
People will try everything to​ sleep .​
They take drugs such as​ serotonin, melatonin, or​ even pharmaceuticals, they exercise in​ the morning or​ at​ night, they take walks, they read books – but nothing seems to​ work .​
Sometimes, however, couples miss out on some of​ the most obvious solution .​
a​ simple sleep mask, combined with some earplugs, can do wonders to​ help you live with a​ partner who is​ a​ restless midnight riser.
Not every sleep eye mask is​ the same .​
It took me and my girlfriend quite a​ while to​ finally get it​ right .​
I​ wake up in​ the middle of​ the night all the time, and it​ used to​ drive her crazy .​
It seemed like, almost every day, I​ would wake her up when I​ was getting up to​ go to​ the bathroom, read a​ book, or​ get a​ midnight snack. .​
When we got a​ sleep mask, however, things began to​ change .​
The first one we used was just a​ bandanna .​
It blocked out the light adequately, but it​ wasn't very comfortable .​
She said that it​ was a​ little bit too scratchy, and it​ didn't stay in​ place very well .​
The next one we got was too heavy although it​ was soft .​
Finally, we found the perfect sleeping mask .​
It was made out of​ a​ lightweight cotton covered with a​ dark, light blocking coating .​
It was whisper soft, featherlight, and as​ comfortable as​ a​ dream .​
She get to​ sleep immediately – with the aid of​ some ear plugs.
When I​ have to​ wear sleep masks, I​ have different tastes altogether .​
I​ like a​ sleep mask that feels substantial .​
Something heavy but soft on your eyes can actually be quite comforting .​
Lightweight sleeping masks can slip around, causing you to​ accidentally see the light .​
With a​ heavy one, however, you can be sure that it​ will stay in​ place all night .​
The most important thing, however, is​ to​ see what works for you .​
I​ have never seen a​ sleep mask that costs more than 10 dollars, so you can definitely afford to​ experiment a​ little bit .​
Once you find the right solution, you'll be glad that you took the time .​
After all, there is​ nothing more precious than a​ good Nights rest.




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