Sleep Deprived There Is Life Beyond Sleeping Pills

Sleep Deprived There Is Life Beyond Sleeping Pills



Every progress made by mankind in​ terms of​ technology and development is​ hailed as​ another step towards making life on earth comfortable. However, the irony is​ all these advances have only served to​ take away sleep from a​ huge proportion of​ the earth’s population.

An increasing number of​ men and women are spending the time between getting up from bed and crashing back into it​ in​ a​ whir. And those intervals between getting up and going to​ sleep are growing longer and longer. Everywhere there is​ a​ mad rush to​ avoid being left out. From reaching your office, dropping kids at​ school, shopping at​ the local grocery store, every simple task leaves us stressed out and tired.

A recent study shows that most adults compromise on their sleep time. This may be due to​ hectic work schedules or​ simply because sleep eludes them. a​ poll held recently showed that only 50 per cent of​ Americans were getting the sleep they needed.

Many people take the easy way out -- pop a​ sleeping pill. Sleeping pills are okay if​ you are unwell and your doctor has advised them. Taking them is​ also okay if​ they help you through a​ traumatic period in​ your life, like the loss of​ a​ loved one. But if​ your sleep is​ totally depended on sleeping pills and sleeping disorders are constantly troubling you, alarm bells should start ringing.

It is​ indisputable that the modern way of​ life leads to​ sleep loss. Never-ending deadlines, the stresses of​ a​ competitive life, long-distance travel and jet lag, almost everything that we are forced to​ do by circumstances in​ the modern life lead to​ sleep loss and sleep disorders.

Add to​ that the environmental factors – the rising noise levels, the rising toxicity, the rising background radiation... We don’t give our bodies any reason not to​ be stressed!

The fact is​ a​ healthy body with no stress will have no problem relaxing and falling asleep. Since we cannot avoid the sleep-depriving factors around us, all we can do is​ learn to​ combat them.

That is​ where a​ group of​ wonder sugars that have only recently come to​ scientists’ attention can help. These wonder sugars, called glyconutrients, are a​ group of​ plant sugars. Glyconutrients are essential for the cell-to-cell communication. And they play an​ important role in​ modulating our response to​ stress.

Glyconutrients attach themselves to​ the proteins and the lipids on the cell walls in​ a​ process is​ called glycosylation. This process is​ seen to​ be drastically altered under different types of​ stress, such as​ illness, accidents, and other mental trauma. in​ times of​ stress the level of​ glycoforms increased significantly to​ help in​ the restoration of​ normal cell function and help manage stress. The correlation between glyconutrients and stress is​ very clear here.

The problem is​ stress also makes the complex process for synthesizing glyconutrients in​ the human body to​ go awry. Simply put, the stressed out body cannot get the requisite quantity of​ glyconutrients. Which is​ why taking glyconutritionals or​ glyconutrient supplements regularly is​ necessary to​ combat stress and sleep loss.




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