Sleep Apnea A Silent Killer

Sleep Apnea A Silent Killer

Getting a​ good night sleep is​ essential for your well-being. However, many people don’t realize that they are often sleep-deprived because of​ breathing problems. Over 90 percent of​ people who snore are at​ risk for sleep disordered breathing, or​ sleep apnea.

According to​ the National Sleep Foundation research, about 18 million of​ adults are not getting enough sleep because of​ sleep apnea. Suffering with sleep deprivation will make you feel tired and groggy, which leads to​ poor productivity at​ work and even result in​ bad driving habits. Your bedmate can eventually get tired of​ your constant moving and breathing irregularities which can cause stress and strain on your relationship and lead to​ separate bedrooms.

Pauses in​ breathing while asleep is​ called sleep apnea or​ sleep disordered breathing. Most often adults are diagnosed with obstructive apnea, or​ sleep disordered breathing which is​ caused by the blockage of​ the breathing passage by tonsils and adenoids.

Sleep apnea affects you in​ ways that you couldn’t dream of. The vicious circle of​ sleep apnea starts when a​ throat is​ blocked, blood oxygen level falls due to​ the lack of​ breath, and a​ person wakes up gasping for air.

People with sleep apnea often feel tired and sleepy during the day because their sleep quality is​ affected, as​ they move out of​ deep sleep and into light sleep several times during the night. These periods of​ not breathing, as​ short as​ they are, will inevitably wake you up from deep sleep. as​ a​ result, you are not getting enough rest from your sleep. Plus, sleep apnea causes a​ reduction of​ oxygen in​ the bloodstream which results in​ overall deprivation of​ cellular functions in​ your body.

If you snore, sleep restlessly, gasp and pause when breathing at​ sleep, especially during deep sleep, most likely you have sleep apnea. You can detect these symptoms yourself, or​ most likely you have been told about them by your partner. Sleep apnea is​ most common in​ people who are overweight. Men are also more at​ risk than women. Almost all people who have sleep apnea snore – at​ least once during the night. However, not all people who snore have sleep apnea. It’s important to​ check for other sleep apnea symptoms to​ see if​ you have this medical condition.

The most common symptoms of​ sleep apnea are snoring and sleepiness during the day. Other symptoms include:

Restless tossing and turning during sleep.
Nighttime choking
Nighttime sweating
Mild to​ severe chest pain
Waking tired after sleep
Having problems with memory and concentration
Feeling irritable and nervous
Experiencing personality changes
Morning headaches
Swelling of​ the legs

Undetected sleep apnea may increase your risk for hypertension, heart attack or​ stroke, as​ well as​ diabetes and work-related and driving accidents. Sleep apnea can also cause brain damage and result in​ shorter life span.

If sleep apnea is​ successfully treated and you start sleeping better, you will experience a​ huge boost of​ energy. Many people even report having less asthma, they are calmer, with more positive outlook; they have improved stamina and better functioning immune system. So if​ you suspect you or​ your partner is​ suffering with this condition you should speak to​ your doctor to​ discuss possible treatment plans.

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