Sleep Aids

Sleep Aids

Sleep aids are required by millions of​ people on a​ regular basis. The most common way to​ deal with the less serious sleep problems is​ to​ go to​ the doctors, who invariable offers sleeping pills, which do work for many people. However there are many more sleep aids that will help you to​ tackle sleep problems in​ a​ more organic and holistic way.

Sleep is​ a​ necessary and vital biological function. it​ is​ essential to​ a​ person’s physical and emotional well being. Studies show that without enough sleep, a​ person’s ability to​ perform declines dramatically. it​ is​ estimated that 50 percent of​ the adult population is​ sleep deprived and these people would benefit from some good information about the many sleep aids that are available.

In general it​ is​ important to​ get between 6 to​ 8 hours of​ sleep per day. All though sleep requirements vary from person to​ person. Since we now know how important sleep is​ for us individually and for the productivity of​ society as​ a​ whole, it​ is​ important that we start counting those sheep. Incidentally, counting sheep is​ a​ very effective sleep aid that as​ been around for hundreds of​ years and it​ does work.

The stress that may be attributed to​ longer work hours and increased commute times, unfortunately contributes to​ insomnia and other sleep disorders.

Also some medical problems that can lead to​ insomnia are:

1) Over-activity of​ the thyroid gland,
2) Depression and/or anxiety,
3) Allergies,
4) Any illness, injury or​ surgery that causes pain,
5) Sexual problems,
6) Urinary, gastrointestinal or​ neurological disorders and
7) Side effects of​ certain medications.

There are other things that can lead to​ insomnia, such as, emotional stress, stimulants, lack of​ physical exercise, or​ the lack of​ a​ sex partner. if​ you believe you are suffering insomnia from one or​ more of​ these reasons, then you should consult your doctor as​ soon as​ possible.

Even if​ you are not an​ insomniac, but just having some difficulty sleeping, there are many sleep aids that can help you get a​ good night sleep.

Some of​ the sleep aids and helpful guides are listed below:

* Avoid caffeine of​ all forms after lunchtime.
* Avoid long naps during the day.
* Avoid more than two alcohol servings at​ dinnertime.
* Take a​ warm bath before bed.
* Read a​ book or​ do a​ tedious activity (avoid T.V.).
* Make your bedroom comfortable.
* Develop a​ bedtime routine
* Count sheep (again repetition).
* Herbal sleep aids, prescribed by a​ professional herbalist
* Melatonin
* Acupuncture
* Massage
* Relaxation techniques, meditation, yoga
* Reiki healing

Do not take sleep medications unless prescribed by your physician.

Try these time-tested sleep aids. if​ they do not work, then this may be an​ indication that you may have a​ more serious, medical condition. Therefore, consult your physician when possible.

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