Skin Care Made Easy

Skin Care Made Easy

Skin Care Made Easy
The skin is​ the​ largest organ in​ the​ human body . ​
the​ skin constantly protects the​ human body from infections and​ other sickness . ​
Yet at​ the​ same time,​ the​ skin is​ the​ most vulnerable organ in​ the​ body because it​ is​ exposed to​ pollution like cigarette smoke,​ specifically to​ the​ carbon monoxide emitted by cars . ​
the​ skin may also be exposed to​ the​ suns ultraviolet rays . ​
in​ the​ long run,​ these factors may lead to​ skin degeneration and​ the​ clogging of​ pores . ​
in​ addition to​ these factors,​ environmental poisons like toxins and​ chemicals may set off chemical reactions that produce free radicals . ​
Free radicals are unstable oxygen molecules that may damage skin membranes,​ proteins,​ and​ DNA deoxyribonucleic acid . ​
These harmful molecules are primary reasons of​ deterioration of​ the​ skin cells . ​
Because of​ these threats to​ the​ skin,​ skin care has become a​ major health issue nowadays . ​

Other factors that may contribute to​ poor skin conditions may include the​ following
Antibiotics and​ ​alcohol​ lead the​ way in​ reducing good bacteria in​ the​ digestive tract . ​
the​ liver and​ most of​ the​ immune system is​ in​ the​ digestive tract;
Poor diet,​ or​ faulty digestion restricts the​ absorption of​ nutrients that are important to​ skins health;
Sluggish liver cannot store skinnourishing vitamins such as​ Vitamin A;
Smoking subtracts years from your health and​ makes the​ skin lose vitality and​ color; and
Lack of​ exercise reduces blood circulation . ​
This means that fewer nutrients and​ oxygen make it​ to​ the​ skin . ​

Taking care of​ the​ skin does not have to​ be expensive and​ complicated,​ simple adjustments in​ ones lifestyle may spell the​ difference between healthy and​ impaired skin . ​
One simple way of​ taking care of​ ones skin is​ to​ keep it​ clean,​ especially the​ hands because the​ hands can spread germs and​ bacteria to​ the​ skin and​ other parts of​ the​ body . ​
Individuals with dry and​ flaky skin can use moisturizing soap,​ lotion,​ cream,​ and​ other skin care products . ​
the​ use of​ gentle skin care products are encouraged by many health professionals . ​
to​ lessen the​ development of​ pimples,​ noncomedogenic wont cause pimples products should be used . ​

In addition to​ proper hygiene,​ a​ proper diet should be followed in​ order to​ maintain healthy skin . ​
it​ is​ important ones appearance is​ directly related to​ what people eat or​ drink . ​
a​ balanced diet composed of​ carbohydrates,​ protein,​ fats,​ essential fatty acids,​ and​ necessary vitamins and​ minerals is​ essential in​ maintaining the​ health of​ the​ skin . ​
Fruits and​ vegetables are also important for​ skin care because they contain plenty of​ antioxidants . ​
Antioxidants are molecules that may help protect skin cells from damages that might be brought by free radicals especially the​ ones that are caused by environmental exposure . ​

Drinking enough water throughout the​ day may guarantee proper hydration of​ the​ body and​ help reduce skin dryness . ​
However,​ it​ is​ advised to​ drink the​ right amounts of​ water because too much or​ too little may bring unwanted effects . ​
Ask health professionals to​ know more about proper diet and​ hydration . ​

Skin care these days is​ an​ essential part of​ a​ healthy regimen because of​ the​ abundance of​ environmental pollution,​ global warming,​ and​ the​ thinning of​ the​ ozone layer . ​
Without taking care of​ the​ skin,​ individuals may heighten the​ risks of​ developing skin ailments like psoriasis,​ skin cancer,​ and​ other skin conditions . ​
Understanding proper diets,​ hygiene,​ and​ hydration are essential in​ maintaining healthy skin . ​

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