Simple Steps To Ripped Summertime Muscles

Simple Steps To Ripped Summertime Muscles

2 Simple Steps To Ripped Summertime Muscles
Summer is on the horizon, and ​ the time has come to kick back and ​ relax under the sun. ​
It’s time for beach days, barbecues and ​ pool parties, and ​ for any serious weightlifter these activities also mean one thing it’s time for the shirts to come off and ​ to showcase that rocksolid physique they’ve been working on all year. ​
No one wants to be walking around with a​ soft, smooth and ​ flabby body, and ​ for the next month or​ two, all of​ those serious lifters will be shifting into get ripped mode. ​

How do they usually go about this?
They lighten up the weights and ​ perform higher reps. ​

This has always been a​ widely accepted method of​ cutting down and ​ if ​ you ask most trainers in the gym they’ll tell you that heavy weights bulk up the muscle and ​ lighter weights define the muscle.
Do you want to know the reality behind the light weight and ​ high reps method of​ obtaining a​ ripped and ​ defined physique?
It is completely, totally and ​ utterly DEAD WRONG. ​

It couldn’t be farther from the truth. ​
In fact, there is no logical basis for this way of​ training whatsoever, and ​ whoever dreamt up this downright ridiculous way of​ thinking has caused the vast majority of​ lifters to waste their time and ​ impede their progress in the gym.
Let me clear this up once and ​ for all you CANNOT spot reduce. ​
In other words, it​ is physically impossible to target fat loss from a​ specific area on your body. ​
Performing bench presses with light resistance and ​ high repetitions will not magically burn fat off of​ your chest or​ cause it​ to appear harder and ​ more defined.
Every single time you wrap your hands around a​ barbell, dumbbell or​ cable, your goal is to stimulate as​ much muscle growth as​ you possibly can. ​
There are no special, secret weightlifting exercises that will define your muscles or​ cause them to become more ripped. ​

Training with weights builds muscle mass, end of​ story.
So how exactly do you define a​ muscle?
The only way to define a​ muscle is by lowering your body fat level in order to make your muscles more visible. ​
Body fat reduction can be achieved in two ways
1 Modify your diet.
You should lower your overall caloric intake to around 15x your bodyweight and ​ focus on consuming smaller meals more frequently throughout the day. ​
This will keep your metabolism naturally raised at ​ all times and ​ will keep your body in a​ constant fat burning state. ​
Limit your intake of​ saturated fats and ​ simple sugars, and ​ focus instead on consuming lean sources of​ protein and ​ low glycemic carbohydrates. ​
it​ is also very important to keep your water intake high at ​ a​ level of​ around 0.6 ounces per pound of​ bodyweight.
2 Perform proper cardio workouts.
Let go of​ the traditional method of​ moderate intensity cardio in 3045 minute durations. ​
if ​ you want to maximize your body’s fat burning capacity and ​ also minimize the muscle loss that inevitably accompanies a​ fat burning cycle, focus on shorter cardio workouts performed at ​ a​ high level of​ intensity. ​
These types of​ workouts will shoot your resting metabolism through the roof and ​ will allow you to burn maximum amounts of​ fat even when you are at ​ rest. ​
I ​ recommend 35 high intensity cardio sessions per week, spaced at ​ least 8 hours away from your weight workouts.
That’s all there is to it, folks. ​
Take the notion of​ light weight and ​ higher reps and ​ throw it​ right out the window, down the street and ​ around the corner. ​
Following this misguided method will only cause you to lose muscle mass and ​ strength, and ​ will not assist you in burning fat or​ defining your physique.
All you need to do to mold those rocksolid muscles for the summer time is this
1 Train with heavy weights and ​ low repetitions to build maximum muscle mass.
2 Modify your diet and ​ implement cardio workouts to eliminate body fat and ​ create visibly harder and ​ more defined muscles.
End of​ story.
I’ll see you at ​ the beach!

Simple Steps To Ripped Summertime Muscles

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