Should You Take Vitamins Supplements Discover Here All The Info You Need

Should You Take Vitamins Supplements Discover Here All The Info You Need



Should You Take Vitamins Supplements? Discover Here All the​ Info You Need
”Everyone who has in​ the​ past eaten sugar,​ white flour,​ or​ canned food has
some deficiency disease. . . . ”
Since vitamins occur in​ all organic material,​ some containing more of​ one vitamin than another and in​ greater or​ lesser amounts,​ you could say that if​ you ate the​ “right” foods in​ a​ wellbalanced diet,​ you would get alt the​ vitamins you need.
And you would probably be right. the​ problem is,​ very few of​ us are able to​ arrange this mythical diet. According to​ Dr. Darnel T. Quigley,​ author of​ the​ National Malnutrition,​ “Everyone who has in​ the​ past eaten processed sugar,​ white flour,​ or​ canned food has some deficiency disease,​ the​ extent of​ the​ disease depending on​ the​ percentage of​ such deficient food in​ the​ diet. ”
Because most restaurants tend to​ reheat food or​ keep it​ warm
under heat lamps,​ if​ you frequently eat out you run the​ risk of​ vita
min A,​ B1,​ and C deficiencies. And if​ you’re a​ woman between the
ages of​ 13 and 40,​ this sort of​ worksaving dining is​ likely to​ cost you
invaluable calcium and iron.
Most of​ the​ foods we​ eat have been processed and depleted in​ nutrients.
Take breads and cereals,​ for example. Practically all of​ them you find in
today’s supermarkets are high in​ nothing but carbohydrates.
“But they are enriched!” you say. It’s written right on​ the​ label
Enriched.
Enriched? Enrichment means replacing nutrients in​ foods that once
contained them but because of​ heat,​ storage,​ and so forth no longer do.
Foods,​ therefore,​ are “enriched” to​ the​ levels found in​ the​ natural product
before processing. Unfortunately,​ standards of​ enrichment leave much to
be desired nutritionally. For example,​ the​ standard of​ enrichment for white
flour is​ to​ replace the​ twentytwo natural nutrients that are removed with
three B vitamins,​ vitamin D,​ calcium,​ and iron salts. Now really,​ for the
staff of​ life,​ that seems a​ pretty flimsy stick.
I think you can see why my feeling about taking supplements is​ clear.




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