Shopping For A Treadmill

Shopping For A Treadmill

Shopping for​ a​ Treadmill
Treadmills are the​ aerobic exercise machine of​ choice for​ good reasons. They are probably the​ most enjoyable exercise machines, whether you typically like a​ slow, comfortable walk or​ a​ long run. Regardless of​ your age or​ fitness level, treadmills are suited for​ both intense and​ mild training, and​ therefore are one of​ the​ most effective pieces of​ exercise equipment you can buy. a​ study that compared exercisers who worked out equally hard for​ the​ same time on several different types of​ machines found that they generally burned the​ most calories on a​ treadmill. Consumer Reports research has shown that theyre less likely to​ gather dust than other types of​ exercise machines.
A treadmill is​ judged in​ several ways. Before you buy any treadmill, take it​ for​ a​ test run and​ check for
the following attributes. in​ addition, look at​ features, such as​ whether the​ treadmill offers preset programs, or​ is
capable of​ "memorizing" a​ program youve created for​ yourself. Some machines can monitor the​ users heart rate and​ adjust speed and​ incline to​ keep heart rate within a​ specified range.
The merit of​ some of​ these features, like handrails, will vary with the​ exercisers body and​ motion.
Durability is​ evaluated by using a​ drum with pneumatic "feet" attached. the​ feet on the​ rotating drum pound the​ treadmill to​ simulate use by a​ 180pound person jogging 500 miles the​ equivalent of​ a​ years worth of​ use by a​ recreational runner. Then the​ treadmill is​ taken apart and​ examined for​ damage.
Ergonomics how the​ treadmill fits the​ user and​ the​ machines ease of​ use are also examined. You should be able to​ use a​ good treadmill intuitively, or​ at​ least without constantly referring to​ the​ owners manual.
A Thick Deck. the​ platform on which youll run or​ walk is​ the​ machines deck. a​ deck thats at​ least threequarters of​ an inch thick will stand up best to​ the​ impact of​ running. if​ youre short of​ space, look for​ a
deck that folds up. Make sure you can lift the​ deck easily and​ that the​ latch holds it​ securely in​ place.
Wide foot rails. Foot rails are located on either side of​ the​ deck. Make sure you can stand on them while you start up the​ treadmill and​ that theyre not tilted or​ wobbly.
Large belt. Look for​ a​ belt thats at​ least 17 inches wide and​ 51 inches long. a​ small belt increases your chances of​ stepping off accidentally when its moving.
Welldesigned handrails. They should be close enough to​ reach if​ necessary, but they should not get in​ the​ way of​ your swinging arms. They should be cushioned if​ you plan to​ hold on while you exercise.
Motor location. Make sure the​ motor housing is​ out of​ kicking range as​ you walk or​ run on the​ treadmill. Also, look for​ a​ quiet motor.
Easytouse controls. Avoid slide switches or​ knobs that you have to​ fiddle with to​ get to​ a​ desired setting.
Stability. Be sure the​ treadmill doesnt wobble or​ creep across the​ floor.
Minimum incline near zero. Models that dont level off below 2 percent can make the​ workout more strenuous than you want.
Useful programs. if​ you plan to​ use preset programs, see if​ you like the​ variety and​ can easily select the​ desired program. Check how the​ display monitors your progress through the​ program.
Other Extras. Touches that may help you decide between two otherwise similar machines include trays and​ stands to​ hold reading material or​ a​ remote control, a​ nest to​ rest your water bottle, and​ a​ place to​ safely hang your towel.
Follow these basics and​ you will end up with a​ treadmill that will serve you well for​ years to​ come.   Here’s a​ toast to​ your improved fitness!
For more information visit this website on treadmills.  
www. treadmillresource. info

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