Sexuality Tips Maintaining Sexual Health And Intimacy

Sexuality Tips Maintaining Sexual Health And Intimacy



Sexuality Tips Maintaining Sexual Health and Intimacy
Some people believe that once a​ person reaches the​ older adult age range,​ he will no longer show any interest in​ doing the​ things he used to​ enjoy such as​ sex and intimacy. This is​ untrue,​ of​ course,​ for the​ need for intimacy has no age limits. a​ persons hunger for affection,​ intimacy,​ and emotional bond with another person is​ limitless.
However,​ there are still a​ significant number of​ older men and women who no longer have a​ fulfilling and happy sexual and intimate relationships with their partners. When a​ person doesnt have a​ healthy physical and emotional relationship with someone,​ he or​ she may suffer from low selfesteem and poor physical health.
What causes poor sexual health?
As one ages,​ his body experiences physical and physiological changes that can affect his sexual health and relationship with another person.
Common physical changes
When a​ woman ages,​ she will eventually experience physical changes in​ the​ body that are associated to​ hormonal imbalance and menopause. For instance,​ the​ vagina takes longer time to​ lubricate and swell when aroused. This physical change can really make intercourse painful,​ thus,​ resulting to​ decreased or​ lost of​ interest in​ sex.
In men,​ the​ most common physical change is​ difficulty in​ achieving and maintaining erection. Erections do not last long and are less firm.
Common physiological changes
The mind also experiences certain changes as​ an individual ages. These changes can also significantly affect ones sexual stamina or​ desire for sex. if​ an adult person is​ ashamed of​ his sexual needs and preferences,​ then it​ may probably lead to​ aversion from sex.
Also,​ when one notices gray hairs and wrinkles on​ his or​ her face,​ tendency is​ that he or​ she may feel less attractive,​ thus,​ reducing his or​ her sexual drive. Another common physiological change associated in​ aging is​ stress. When an aging individual worries too much on​ his sexual performance,​ this often leads to​ impotence for men and decreased desire to​ have sex for women.
How to​ improve sexual health
It is​ not really impossible for aging adults to​ improve and maintain their sexual health and stamina. However,​ it​ requires serious communication in​ the​ relationship if​ one wants to​ improve and maintain his or​ her sex life.
The following are a​ couple of​ helpful tips on​ how aging adults can improve their sexual health
1. There is​ more to​ sex than just penetration.
to​ improve ones sex life,​ a​ person needs to​ expand his knowledge and perception on​ sex,​ for there is​ more to​ this carnal act than just mere penetration. Remember that intimate gestures such as​ touching and holding hands are perfect alternative to​ sex. Oral sex,​ masturbation,​ and sensual massage are also good substitute for sex.
2. Keep your body healthy and welltuned.
Maintaining a​ healthy and fit body keeps a​ persons body ready for sex. as​ such,​ it​ is​ highly advised to​ aging men and women to​ eat a​ wellbalanced diet that includes veggies and fruits. Exercising also helps tuning the​ body.
3. Level your expectations.
Basically,​ older men and women who have poor or​ stagnant sex life are usually the​ ones who engaged in​ less sexual activities during their younger years. On the​ other hand,​ it​ is​ contrary to​ partners who have active sex lives during their younger years,​ for they will be able to​ maintain their sexual stamina even when they get older.




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