Safeguard Your Skin

Safeguard Your Skin



Safeguard Your Skin
The harhness of​ summer and​ winter can take their toll on​ our skins condition . ​
to​ look after your skin throughout the​ year in​ all seasons,​ use these simple tips to​ safeguard your skin on​ the​ inside and​ outside of​ your body . ​

Inside
Drink water steadily throughout the​ day at​ least two litres or​ 8 glasses . ​
in​ hot weather youll probably need more as​ your body will use additional water to​ regulate your body temperature . ​

If you​ find it​ difficult to​ drink water throughout the​ day,​ increase your high water food intake salads,​ fruit and​ vegetables . ​

Beverages such as​ alcohol,​ coffee and​ traditional tea have a​ dehydrating effect on​ the​ body . ​
Although they are high in​ water content,​ the​ other ingredients within these beverages require the​ use of​ water to​ metabolise . ​
the​ overall effect is​ one of​ dehyrating,​ rather than hyrdating the​ body . ​

Outside
Develop a​ daily skin routine where you​ cleanse,​ tone and​ moisturize your skin both morning and​ night to​ keep it​ in​ peak condition . ​
Even if​ you​ arent yet into this routine,​ it​ is​ never too late and​ after a​ couple of​ weeks it​ is​ likely you​ will be more than pleased with the​ results . ​

Dont take chances burnt skin is​ damaged skin . ​
During the​ summer,​ get into the​ habit of​ applying a​ high SPF suncreen regularly . ​

Reapply sunscreen before and​ after swimming,​ and​ remember that ultraviolent rays can reach you​ on​ cloudy days and​ while you​ are in​ the​ shade . ​

Between 11am and​ 3pm take extra care and​ stay inside or​ within the​ shade to​ avoid the​ strongest sun of​ the​ day . ​

Spritz your face regularly throughout the​ day . ​

Choose loose,​ cotton,​ silk or​ linen clothing which allow perspiration to​ evaporate naturally . ​

Wear a​ floppy hat to​ keep the​ heath off your head . ​

Finish off the​ day with a​ liberal application of​ aftersun cream soothing aloe vera is​ most effective . ​




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