Rules To Follow To Build Muscles

Do not underestimate breakfast
Breakfast is​ the most important meal on the day. Breakfast counteracts your muscles to​ breaking down on the most effective way. On the night the blood sugar is​ goes down and if​ you not eat a​ good breakfast you stop your muscle from growing.

Do not take nutrition instead of​ food. Nutrition works best as​ a​ compliment to​ your food or​ as​ a​ boost before training. But never believe that nutrition makes your muscle grow the way that real food does. Also test different to​ see what nutrition that fits your body best.

Eat every 3-4 hour
You muscle grow as​ long as​ you have the right amount of​ blood sugar in​ your body. as​ long as​ you have that the body knows its okay to​ build muscles. You have that right amount in​ your body about 3-4 hours after your last meal. That means you have to​ eat every 3-4 hour to​ maintain the right balance in​ your body and to​ continue to​ grow muscle.

Drink Water
Every chemical rejection in​ your body happens in​ a​ water based environment. if​ you do not drink water you are going to​ dry and your functions in​ your body works poorly. Functions like fat burning, muscle grow and condition.

Control what you eat
Analyse what you eat and see if​ you get enough to​ build muscle. One way to​ do that is​ to​ whey your food for three days. This is​ to​ see your how much protein, carbs and fat you get. Do this a​ couple of​ times a​ year to​ see your development. This is​ easy to​ do with help of​ a​ diet program that you can find on internet.

Vary the food
This is​ a​ key for success. The big advantage you get is​ that your body do not get used to​ one certain nourishment. The risk is​ also minimal that you get lack of​ something, and surely will get the right amount of​ vitamins and minerals that your muscles need to​ grow.

Eat right before training
You need to​ load your body right before you can perform a​ good workout. if​ you are training in​ the morning it​ can be good to​ eat lot of​ carbs the night before. if​ you are training in​ the evenings you have many meals to​ get you prepared for your workout.

Eat right after training
After breakfast this is​ the most important meal for you. After training you muscle are broke down, and you need to​ eat as​ fast as​ you can after training. Your muscles need both protein and carbs to​ grow, and here can your nutrition drinks be very important. This gives you both carbs and protein fast.

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