Rousing Facts On Sleeping Aids

Papaver rhoeus L., known as​ corn or​ field poppy, is​ an​ annual herb native to​ Europe and Asia. Also known as​ opium poppy, the species is​ cultivated extensively in​ many countries, including Iran, Turkey, Holland, Poland, Yugoslavia, India, Canada, many Asian, Central and South American countries. Poppy seeds are used as​ a​ condiment in​ making baked goods and pastries due to​ its nutty odor and unique flavor. Poppy oil is​ widely used as​ an​ edible cooking oil. The oil is​ also used in​ the manufacture of​ paints, varnishes, and soaps. Another derivative called opium is​ further used in​ the production of​ morphine, codeine, other alkaloids.

Moreover, Poppy is​ one of​ the most important medicinal plants. Traditionally, the dry opium was considered an​ astringent, antispasmodic, aphrodisiac, diaphoretic, expectorant, narcotic, sedative, and hypnotic. The juice of​ the poppy contains chemicals known as​ opiates, from which morphine and heroin are distilled. From the ancient medicinal plants such as​ the opium poppy emerged other sleep-inducers.
Sleeping aids are nothing new. The bark of​ mandrake or​ mandragora was used as​ a​ sleep aid, as​ were the seeds of​ an​ herb called henbane. The juice of​ lettuce was also used to​ induce sleep. as​ early as​ 300 B.C., Greek doctors made concoctions of​ these different plant derivatives to​ help their patients overcome sleeplessness. Similar prescriptions were also apparently known throughout the Arab world. By the early 1900's, barbiturates were introduced. in​ the 1960's, benzodiazepines arrived on the scene. in​ the 1990's, consumers welcomed a​ safer class of​ anti-insomnia drugs known as​ non-benzodiazepine hypnotics.
Sleeping aids are drugs that help a​ person fall asleep or​ remain sleeping. Disorders such as​ insomnia (inability to​ sleep) are widespread, and drugs to​ induce sleep have been used since ancient times. Two distinct categories of​ sleeping pills are sold in​ the United States: prescription and over-the-counter drugs. Most prescription sleeping pills contain a​ type of​ drug known as​ a​ benzodiazepine (a central nervous system depressant) as​ the active ingredient. Benzodiazepines include chlordiazepoxide (Librium) and diazepam (Valium). Leter, pharmaceutical companies developed non-benzodiazepine hypnotics such as​ zopiclone and zaleplon (Sonata). a​ typical over-the-counter sleeping pill contains antihistamines which, in​ turn, induce drowsiness.
However, most sleeping aids users such as​ insomniacs are unaware that sleeping pills do the same things to​ them during the day than what they want them to​ do at​ night. That is, these drugs impair their consciousness, judgment, memory and intelligence. Ironically, insomniacs think sleeping pills make them sleep better, when they actually make them feel worse. This is​ because of​ the wrong knowledge that sleeping pills are supposed to​ help them sleep better. They're most effective for an​ occasional sleepless night. The more often you take them, the less effective they become.
Both prescription and over-the-counter sleeping aids can cause side effects, such as​ next-day drowsiness, and sleeping pill overdose can be hazardous. The manufacturing of​ sleeping pills is​ highly regulated and overseen by the Food and Drug Administration (FDA).
Pharmaceutical companies concentrate on reducing the side effects of​ sleeping pills, not on improving daytime performance. Those who take these pills however, are misguided into believing they will receive a​ daytime benefit. The chance is​ very high that they will end up becoming chronic sleeping pill users. Since the definition for “quality of​ sleep” is​ the amount which allows us to​ operate at​ optimum levels of​ energy, sleeping pills should be carefully studied and considered.

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