Recognizing A Babys Sleep Patterns

Recognizing A Babys Sleep Patterns

It’s true, the number one milestone most parents seek look forward to​ is​ the day (or night) their newborn starts sleeping through the night.

You don’t have to​ suffer endless night after night without sleep however, even with a​ newborn.

Baby’s actually follow certain sleep patterns, and if​ you get to​ know what these patterns are you’ll start sleeping more soundly and better the times you do have a​ chance to​ get some sleep!

Baby’s don’t actually sleep at​ the same intervals adults do. They actually sleep very unsoundly. Their sleep is​ full of​ interruptions because their sleep cycle is​ not yet fully developed, thus they wake more often during the night.

Generally grown adults spend about six hours every night in​ deep sleep. This is​ the really restful phase of​ sleep you require to​ feel fresh and new in​ the morning. Usually time permitting another 2 hours are spent in​ light sleep.

Baby’s generally have twice as​ many light sleep cycles as​ adults though, and their deep sleep cycles are much shorter than adults.

Baby’s also have to​ LEARN how to​ fall back asleep, it​ is​ not a​ skill that comes naturally. Whereas adults might zonk out the moment their head hits the pillow, a​ baby will actually lie there looking for something to​ soothe them back to​ sleep.

Newborn’s actually sleep a​ lot, approximately 16 to​ 18 hours every day, but they don’t enjoy this sleep all at​ the same time.

Most baby’s will sleep in​ increments of​ only two to​ three hour intervals. Sometimes their internal sleep clocks are also confused from being in​ the womb, and they mistakenly believe that night is​ day and day is​ night. This means that they’ll spend more of​ their time sleeping during the day than at​ night!

Here’s the good news, your baby’s sleep patterns will eventually changes, usually by about the time they are 12 weeks old. They will start sleeping about 14-16 hours per day, and many of​ those hours will be spent sleeping at​ night.

What can you do in​ the meantime to​ feel more refreshed?

- Sleep when your baby sleeps. No matter what time of​ day, take a​ nap whenever your baby does catch some zzz’s.

- Open the blinds and keep things bright during the day. This will help change your baby’s clock around so they spend more of​ their time sleeping at​ night and not during the day.

- Sleep near your baby at​ night. This will help comfort them and allow them to​ sleep more easily. There are many co-sleeper products available that allow you to​ sleep with your baby safely at​ night. Consider trying one until your baby is​ about 12 weeks old, when they are old enough to​ start sleeping on their own.

- You can teach your baby to​ be a​ good sleeper with a​ little time and a​ little patience, armed with a​ little bit of​ knowledge about their sleep patterns!

Recognizing A Babys Sleep Patterns

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