Reading Glasses Are Optional

Reading Glasses Are Optional

Recent statistics reveal that one out of​ ten women between the ages of​ 40 and 65 wears reading glasses. if​ you already wear glasses or​ contact lenses, then bifocals might be in​ your future. if​ you are like most women, this is​ not an​ event to​ look forward to.

In what is​ considered the ‘normal aging process, the lens of​ your eye begins to​ stiffen as​ the years go by. as​ the lens becomes less flexible, it​ becomes more difficult to​ focus on something close. This is​ a​ form of​ farsightedness called presbyopia. This condition is​ generally corrected with reading glasses or​ bifocal lenses.

There are also several age related eye diseases that can occur over 40. Most serious eye diseases are painless, and show no symptoms for years. Only a​ qualified professional can detect and diagnose them before they cause permanent damage.

Glaucoma is​ one of​ the most common eye diseases. Glaucoma causes almost 12% of​ all blindness in​ the US. Increased fluid builds up within the eyeball, causing pressure. This pressure, over time causes irreversible damage and blindness.

Cataracts are caused by a​ build up of​ protein on the lens of​ the eye. Over time, the lens turns milky white, and clouds vision. The lenses then need to​ be surgically replaced to​ restore vision.

Macular Degeneration results in​ the loss of​ sharp vision. The macula is​ the part of​ your eye that is​ responsible for sharp focus, and bringing things clearly into view. The cause of​ this condition is​ still unknown, and it​ generally affects people over 60.

Like all other parts of​ your body, your eyes respond favorably to​ great nutrition and exercise. Optimum nutrition for your eyes includes proper amounts of​ Vitamin A, C, and E, as​ well as​ the minerals selenium and zinc. These nutrients are found in​ fresh fruits and vegetables, especially in​ yellow and yellow-orange foods like yams, cantaloupes, and carrots.

A growing number of​ vision therapists believe that a​ series of​ eye exercises done daily can help keep your eyes younger. Common sense tells us that exercise is​ important for all the muscles in​ the body, and the eye muscles are no different.

There are several hundred various exercises for your eyes, and no single exercise can offer the solution to​ every vision problem.

One you can try if​ you work at​ a​ computer all day is​ to​ tack a​ piece of​ newsprint to​ the wall, about 8 feet away from your computer terminal. Interrupt your work every 15 to​ 20 minutes, and focus on the newspaper, then back to​ your computer screen. Do this several times daily. This exercise can help prevent the blurry vision that some people experience at​ the end of​ their workday.

Deteriorating vision does not have to​ go along with the aging process. if​ owning a​ pair of​ reading glasses, or​ bifocals is​ the last thing you want to​ do, then it’s time to​ focus on prevention.

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