Quot Survivor To Thriver Quot Healing The Impact Of Childhood Abuse

Quot Survivor To Thriver Quot Healing The Impact Of Childhood Abuse



Healing the​ impact of​ childhood abuse is​ a​ difficult yet hopeful process. if​ you were physically or​ sexually abused as​ a​ child, you may often feel fragmented, confused, vulnerable, and​ somewhat chaotic inside. You may have difficulty with trust and​ intimacy in​ your relationships, and​ your emotions may seem unpredictable and​ volatile to​ you. You may also have a​ generalized feeling that you are somehow "bad" or​ unworthy, and​ therefore, not like yourself very much. You may also feel guilty, as​ though you caused the​ abuse. All of​ these experiences are common and​ make sense in​ light of​ your childhood experience. There is​ hope! an​ integrated and​ intentional approach in​ therapy can lead to​ healing in​ these areas of​ your life. This healing involves reconnecting with parts of​ yourself that seem disconnected and​ alienated, reclaiming your life by learning to​ be in​ charge of​ your behavior and​ make good choices, and​ transforming your relationship to​ self and​ others. it​ may be helpful to​ think of​ the​ healing process as​ taking place in​ three primary stages: 1) getting started; 2) reconnecting with yourself; and​ 3) moving on.

Getting Started is​ primarily focused on helping you understand what you are experiencing, what you can expect from therapy, and​ how you can help yourself through the​ process. in​ this stage, understanding is​ empowerment. During this time you learn new ways of​ thinking about the​ abuse and​ its effects. You develop skills and​ strategies for​ handling flashbacks, emotional intensity and​ boundary issues. Perhaps most importantly, you develop emotional self-care skills that will enable you to​ nurture, comfort, and​ calm yourself as​ you move through your healing journey. These skills can help you feel safer with the​ emotions that may seem overwhelming now.

Reconnecting With Yourself is​ the​ heart of​ the​ healing process, and​ takes commitment, courage, and​ a​ desire for​ wholeness. During this time you learn to​ identify the​ ways you have protected yourself that are no longer helpful to​ you. as​ you gradually replace these defenses with healthier coping skills you are freer to​ be in​ touch with what is​ inside you. You learn to​ experience a​ broader range of​ feelings, accurately name them, and​ make choices about expressing them. During this time your relationship with your body is​ also very significant. the​ way the​ abuse has affected your feelings about your body, and​ your body's need for​ healing are part of​ the​ healing process. at​ this point Trauma Touch Therapy (TM) can be integrated into your journey and​ provide another avenue for​ healing. Your relationship with yourself changes as​ you are able to​ have compassion for​ yourself, grieve your losses, and​ honor the​ truth of​ your experience. the​ fragmentation you developed as​ a​ way of​ staying safe becomes less necessary and​ you can begin developing a​ more cohesive sense of​ yourself as​ an​ adult. While this is​ a​ difficult time in​ the​ process, it​ is​ also one that is​ full of​ meaning, transformation and​ hope.

Moving On occurs as​ you are increasingly able to​ integrate your new awareness and​ experience of​ yourself on every level. How you think about yourself and​ the​ abuse is​ changing. Now you are open to​ new ways of​ viewing the​ world, others and​ yourself. Your new skills and​ ability to​ manage your feelings and​ maintain healthy boundaries bring with it​ the​ possibility for​ meaningful relationships. Perhaps most importantly, you may become less likely to​ identify yourself in​ terms of​ the​ abuse, as​ you move from being a​ survivor to​ being a​ thriver. You may experience increasing levels of​ energy to​ give to​ those things in​ the​ "here and​ now" that are important to​ you, as​ less of​ your energy is​ given to​ protecting yourself from the​ impact of​ the​ abuse.

As a​ survivor, you learned to​ use your "smarts" and​ ingenuity to​ get through an​ overwhelmingly painful experience. as​ a​ thriver, these internal resources that served you so well are transformed into strengths for​ living fully in​ the​ present.




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