Psychotherapy As Bulimia Treatment

Psychotherapy As Bulimia Treatment

In a​ world obsessed with thinness, it​ is​ very hard not to​ succumb to​ the​ temptations of​ easy weight loss even if​ these methods are not healthy at​ all. Bulimia is​ the​ most common unhealthy method of​ weight loss. Unfortunately, people, especially women, are easily drawn to​ this because they are conditioned to​ be attractive - thin is​ beautiful. Images of​ rail-thin models and​ actors emblazoned on billboards, television, and​ runway shows encourage the​ notion of​ thinness as​ beauty. But those afflicted with the​ disorder still have hope. Bulimia treatment is​ available as​ psychological therapy to​ guide patients to​ recovery and​ a​ healthy lifestyle.

Psychotherapy is​ the​ commonly prescribed treatment because experts agree that the​ problem is​ psychological. People often engage in​ bulimic behavior - eating and​ vomiting - because of​ low self-respect, distorted body image, insecurities, and​ other psychological factors like depression and​ stress. Therapists usually start treating bulimia by addressing the​ mental and​ psychological issues. They believe that if​ these negative perceptions are erased or​ converted, controlling bulimic impulses will be easier for​ the​ patient.

With all psychological therapy, it​ is​ required that the​ patient acknowledges her problem. She must accept that treatment takes time and​ effort - her disorder did not happen overnight, and​ neither will recovery. Given that, there are several bulimia treatment methods a​ counselor uses. Cognitive behavior analysis is​ the​ most popular of​ these methods. This type requires the​ patient to​ write a​ journal or​ food diary. Thoughts and​ daily food intake are recorded in​ the​ journal which the​ patient reads with her counselor. This will make the​ patient more aware of​ her eating habits and​ the​ emotion she attaches to​ her eating and​ food. the​ journal keeps everything in​ perspective, allowing the​ patient to​ see herself objectively, making it​ easier to​ address the​ emotional and​ psychological issues that trigger bulimic behavior.

A similar treatment is​ behavior analysis. the​ counselor suggests different rewards and​ reaction as​ means of​ fighting bulimic impulses. the​ treatment emphasizes the​ use of​ alternative activities and​ even food when the​ patient suffers bulimia attacks. for​ example, if​ the​ patient feels the​ onset of​ bulimic impulses, she can divert her attention to​ reading or​ taking walk rather than doing a​ fridge raid. Behavior experts suggest replacing the​ contents of​ the​ fridge and​ the​ pantry with healthy food like nuts, grains, vegetables, and​ fruits. This way, if​ the​ impulses become too difficult to​ resist, the​ patient won't feel compelled to​ purge because the​ food she consumed were health foods.

Joining support groups is​ also an​ effective in​ bulimia treatment. Having other people with the​ same problem encourages the​ patient and​ provides her with a​ support network. Enlisting the​ help of​ family members and​ friends is​ also a​ healthy option because the​ patient is​ assured of​ love and​ support regardless of​ her weight. the​ patient had bravely recognized the​ disorder as​ first step in​ her battle with bulimia. What she needs now is​ to​ come to​ terms with herself, her relationship with others, and​ loving support.

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