Prevent Birth Defects With B Vitamin Folic Acid

Prevent Birth Defects With B Vitamin Folic Acid



In recent years,​ there has been a​ push from organizations like the​ March of​ Dimes and the​ Centers for Disease Control urging women of​ childbearing age to​ make sure they get the​ recommended daily allowance (RDA) of​ folic acid,​ also known as​ vitamin B9. Women who are actively trying to​ get pregnant may want to​ consider a​ separate folic acid supplement. Folic acid remains important throughout pregnancy and prenatal vitamins will provide a​ good supply. Studies have shown that adequate levels of​ folic acid in​ pregnant women can drastically lower the​ chances of​ their babies developing neural tube defects. the​ neural tube is​ the​ part of​ an​ embryo and fetus that is​ the​ core of​ the​ central nervous system,​ it​ later develops into the​ brain and spinal cord.

Neural tube defects develop early in​ the​ first trimester,​ during the​ first weeks of​ pregnancy. Many women do not yet know they are pregnant during this time,​ so waiting until they find out they are pregnant to​ begin taking folic acid will not have the​ desired effect. One of​ the​ more commonly occurring neural tube defects is​ spina bifida,​ when babies are born with part of​ their spinal cord exposed because the​ neural tube did not close correctly in​ development.

Folic acid is​ one of​ the​ B complex of​ vitamins. it​ is​ present in​ many foods that are part of​ an​ otherwise healthy diet,​ including green vegetables like spinach,​ broccoli,​ and asparagus. it​ is​ also found in​ legumes like black beans and lentils. Some foods,​ like breakfast cereals and some breads and pastas,​ are fortified with vitamins,​ usually including folic acid. in​ addition to​ including foods high in​ folic acid in​ your diet,​ it​ is​ a​ good idea to​ take a​ vitamin supplement that is​ either folic acid alone,​ or​ a​ multivitamin that contains folic acid. Generally,​ advice to​ take large amounts of​ vitamins in​ diet or​ supplement form has to​ be tempered against the​ fact that some vitamins in​ high levels can be toxic. This is​ not the​ case,​ however,​ with folic acid. Folic acid can be taken in​ large amounts and not cause toxicity.

Another plus to​ folic acid is​ that it​ is​ good for you,​ as​ well as​ your developing baby. Both men and women benefit from folic acid,​ which helps your body produce healthy red blood cells. Research has shown that folic acid may be beneficial in​ preventing heart disease,​ stroke,​ and colon and breast cancers.




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