Pills And Medications As Sleeping Aids

Pills And Medications As Sleeping Aids



For people suffering from sleeping problems like insomnia, pills and medications are seen as​ promising sleeping aids. However, sleeping pills and medications do not really cure or​ remedy the sleeping problem. Although medications seem to​ help the condition at​ first, these drugs do not really target the root or​ main cause of​ insomnia. With this reason, sleeping pills are only regarded as​ temporary or​ short term cure for insomnia. There are far more risks or​ side effects involved in​ the use of​ these medications compared to​ their benefits.

Dangers of​ using medication sleeping aids to​ treat insomnia

It is​ understandable among insomniacs if​ they want to​ seek immediate cure to​ their sleeping problem. in​ fact, there are a​ lot of​ treatments available to​ treat insomnia. Cases of​ insomnia, however, vary in​ every patient. Hence, efficiency of​ treatments is​ quite unpredictable. This is​ the reason why many people suffering from insomnia are tempted to​ use sleeping pills or​ medications.

However, there are a​ lot of​ complications involved in​ using over-the-counter and prescription sleeping pills. Apart from giving temporary solution to​ the problem, sleeping medications, particularly over-the-counter pills, do not really provide any long-term effect to​ cure insomnia.

Other concerns on the use of​ sleeping pills are the following:

1. Physical side effects
2. Start of​ drug dependence
3. Start of​ drug tolerance
4. Rebound insomnia
5. Withdrawal symptoms
6. Dizziness
7. Forgetfulness
8. Dry throat and mouth
9. Urinary problems
10. Constipation

Guide on using medications as​ sleeping aids

Better solutions to​ insomnia include changes in​ sleeping environment and habits as​ well as​ continuous behavioral treatments. Hence, a​ person who is​ seeking long-term relief to​ insomnia should not rely on medications as​ sleeping aids.


The following are some precautions when using sleeping pills:

1. Advise your doctor regarding other medications you are taking.
Telling your doctor about the other over-the-counter drugs you are using apart from the prescribed medications is​ very important as​ it​ involves your safety and health. Remember that some over-the-counter sleeping medications have adverse reaction with prescription drugs.

2. Strictly follow directions.
Make sure to​ talk to​ your doctor regarding the proper dosage intake and schedule of​ his prescribed sleeping medication. it​ is​ very important to​ strictly follow the dosage intake of​ the sleeping pill to​ avoid overdosing and complications.

3. Refrain from drinking alcohol and taking other types of​ prescription drugs.
It is​ very important for one to​ avoid drinking alcohol and taking other types of​ prescription drugs while using prescribed sleeping pills. These substances may alter or​ change the effects of​ the prescription sleeping medication.

4. Avoid handling or​ operating machinery or​ car after taking a​ sleeping medication.
For safety precautions, avoid handling machineries or​ driving a​ car after talking sleeping pills or​ medications. if​ unsure of​ the possible consequences that may happen, better stay away from operating any machine while still on medication.

5. Monitor changes in​ the body.
Observing changes in​ the body is​ essential in​ monitoring the possible negative effects of​ the prescription sleeping medications to​ the body. When negative side effects are reoccurring, immediately consult a​ doctor to​ confirm any possible complication or​ termination of​ use.




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