Pampering Natural Sleeping Aids For Your Body

Pampering Natural Sleeping Aids For Your Body



Sleeping is​ one of​ the body's most essential needs, hence, much fuss is​ raised when it​ comes to​ the subject of​ lost sleep. Today's fast and hectic lifestyle contributes to​ the increasing incidence of​ lost sleep among most people. Increasing work demands together social pressures are enough reasons for a​ person to​ lose sleep.

Most often than not, people who experience bouts of​ lost sleep try all sorts of​ medicines and treatments that promise sufficient shut-eye. However, most people do not realize that what they need is​ to​ slow down, take a​ break, and just pamper themselves to​ recover lost sleep. The following are some natural sleeping aids that can help one get some well-deserved shut-eye sans the drugs:

- Soothing music

Listening to​ soothing music before going to​ bed can calm the senses and provide a​ sense of​ peace and well-being. Since being calm and relaxed is​ important for quality sleep, soothing music prepares the body and mind for sleep. Aside from these benefits, soothing music can also block obtrusive background noises that can disturb sleep.

- Quality bed linens

People often settle for what is​ practical when shopping for bed linens and sheets. Most think that spending for 500-thread count sheets is​ impractical when in​ fact, spending a​ bit more can help them save a​ lot. Lost sleep can trigger sub-par work performance, decreased productivity, and deteriorating health. These can cost more than some great sheets. Sheets with 500-thread count are more comfortable and relaxing than regular sheets and can help induce stress-free sleep.

- Great feather pillows

Pillows are essential for having a​ good night's sleep. They provide additional comfort as​ well as​ neck and head support during sleep. Regular feather pillows are great for sleeping but they can get flat over the years. Ideally, feather pillows must be replaced or, at​ least, refilled every one or​ two years to​ enjoy maximum comfort and support.

- Memory foam pillows and mattresses

Some people experience allergic reactions to​ down and feathers. in​ this case, using pillows made of​ memory foam are more beneficial for restful sleep. Memory foam is​ called as​ such since it​ follows the contours of​ your head and body which enables it​ to​ provide sufficient support for a​ comfortable sleep.

- Warm bubble baths

Soaking in​ a​ warm bath can induce sleepiness and promote restful sleep. The warmth of​ the water and its gentle movement calm the nerves and relieve stress. in​ addition, the gradual lessening of​ body temperature after a​ soak can help a​ person fall asleep easily.

- Aromatherapy

It is​ common knowledge that certain scents are capable of​ relaxing the body and promoting peaceful sleep. Lavender and chamomile oils are two popular items that are often used in​ aromatherapy for sleeplessness. Lighting chamomile-scented candles, slathering on lotions scented with lavender, or​ putting aromatic pouches inside pillows can help a​ lot in​ inducing sleep.

- Sleep-friendly diet

Foods rich in​ tryptophan – an​ essential amino acid with sedative properties – can help promote better sleep. Turkey is​ one of​ the known sources of​ tryptophan so having a​ light turkey dinner before bedtime can help prime the body for sleeping. in​ addition, milk and herbal teas are also great in​ inducing sleep.




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