Painlessly Overcome Procrastination Foot Dragging And Writers Block

Painlessly Overcome Procrastination Foot Dragging And Writers Block



When procrastination nags at​ you, you need some way to​ convince yourself to​ get moving right now. Try these five steps when you’re delaying on a​ consequential project:

1. Articulate what exactly you are doing or​ not doing, in​ place of​ the label "procrastination."

Example: I just can’t get started. Or: I keep quitting halfway.

The all-purpose label "procrastination" isn’t as​ illuminating as​ a​ more specific description of​ your problem.

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2. Ask yourself, "What could I possibly be afraid of​ here?"

Perhaps: Fear of​ talking with strangers; Fear of​ ridicule; Not knowing what you’ll do once you finish.

Unacknowledged fears are the #1 cause of​ continually postponed projects. Just naming the fear often enables you to​ ignore or​ overcome it.

3. Ask yourself, "Do I really, wholeheartedly want to​ get this thing done?"

Choices: Yes; No; or​ Maybe.

Ambivalence is​ the second major cause of​ procrastination. if​ you resent having to​ do something, or​ aren’t sure it’s the best course of​ action, recognizing hesitations allows you to​ make a​ deliberate choice of​ whether or​ not to​ go ahead.

4. Brainstorm ways to​ get the task done that would be fun for you.

For instance: Invite friends over for a​ most-hated-task party; do your exercise walking at​ a​ favorite place; turn music on and dance while cleaning up.

Who said your task has to​ be unpleasant? With a​ little imagination, you can re-engineer it​ so you’ll have more enjoyment getting it​ done.

5. Take some step immediately toward completion every time you find yourself thinking about the task you have the problem with.

Do something small right now! Make a​ phone call; collect your tax records; find the supplies you need.

By taking advantage of​ the energy of​ the moment, you make progress.




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