Over Training And Weakened Immune Systems

Over Training And Weakened Immune Systems



A lot of​ people are including exercise programs in​ their daily lives to​ gain muscle mass and​ reduce fat. Many

however, make the​ mistake of​ training for​ extended hours to​ achieve their goals. Too much training may not give the​ results

that these people are looking for. This practice may lead to​ fatigue and​ over-training.

Over-training can cause physical and​ mental illness because of​ excessive intensity of​ training and​ not having

sufficient time to​ rest and​ recover. This incident is​ common in​ weight-lifters, runners, and​ other athletes. Studies show

that about 10-20% of​ athletes over-train.

Athletes—professional or​ amateur carry a​ higher risk of​ getting sick. Over the​ past years, doctors caring for​

athletes have reported a​ rise of​ respiratory infections because of​ over-training. Health experts say that as​ individuals

increase their total training load, the​ risk of​ illness also rises. This phenomenon can be attributed to​ the​ rise cortisol in​

the body. Cortisol is​ a​ vital hormone that is​ often referred to​ as​ the​ “stress hormone”. Intense or​ prolonged exercise may

cause large increases in​ cortisol levels and​ a​ decrease in​ the​ production of​ “T-cells,” a​ group of​ white blood cells that

play a​ key role in​ the​ immune system.

The mental stress that are encountered by athletes may also impair the​ body's immune function. Expectations of​

coaches, family members, and​ other people can contribute to​ a​ drop in​ performance and​ the​ increase of​ acquiring infections.

Injuries, the​ actual stress of​ competition may all aggravate psychological stress. Diminished immune systems encountered by

athletes are resembles those that are experienced by people who undergo hypertension and​ sleep deprivation. in​ recent

studies, highly stressed individuals had high incidences of​ respiratory ailments over a​ period of​ six months compared to​

unstressed individuals.

Aside impaired immune system, men who over-train may also also experience a​ temporary reduction in​ sperm count and​

quality. This happens because the​ body literally kills itself during training and​ needs time to​ recuperate to​ build muscles

and improve the​ body. Too much or​ too intense physical activity may reduce the​ level of​ hormones in​ the​ bloodstream and​

therefore affect sperm production. Sperm quality and​ production may return to​ normal after three days. Health specialists add

that drinking a​ cup of​ coffee a​ couple of​ hours after training may help improve sperm quality and​ quantity because of​ the​

anti-oxidants it​ contain.

People who over-train may also experience the​ following:

.lack of​ energy
.insomnia
.headaches
.dehydration
.depression
.decreased appetite
.increased risk of​ injury
.respiratory infection
.muscle pains
.high blood pressure

Individuals who decide to​ make adjustments on their exercise routines are encouraged to​ consult doctors and​ other

health professionals for​ workout advice. This is​ important because a​ lot of​ individuals tend to​ workout too much, improperly,

and use the​ inappropriate equipments. Health professionals may device an​ appropriate workout program to​ complement one's

health needs. Understanding proper workout and​ including a​ healthy diet in​ one's lifestyle may lead to​ improved health and​

overall well-being.




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