Outdoor Sports Climbing Dangers

Outdoor Sports Climbing Dangers



Are you thinking of​ taking up climbing as​ a​ sport? it​ can be an​ exhilarating and​ rewarding sport. Like most, you probably think that falling is​ the​ biggest danger especially if​ you’ve never climbed before. With all of​ the​ modern climbing equipment, falling is​ actually one of​ the​ least likely accidents. Falling is​ a​ risk but there are many other injuries that are more common. You should be aware of​ these risks and​ how to​ prevent them before you get involved in​ mountain or​ rock climbing.

Gravity is​ something that our bodies are used to​ in​ normal day-to-day living but when you climb you’re fighting gravity even harder. You use your fingers, hands, feet and​ limbs to​ fight the​ forces of​ gravity. to​ add to​ this, you are usually climbing in​ extreme temperatures and​ in​ jagged terrain.

Our bones are connected by thick tissues called ligaments. They’re not as​ elastic as​ our muscles so when they’re stretched and​ put under strain they can tear or​ come away from the​ bone. This type of​ injury is​ called collateral ligament strain and​ for​ climbers it​ is​ most typically in​ the​ fingers. it​ is​ caused by repeatedly pulling your body up with just a​ few fingers. Even mild cases result in​ pain in​ the​ fingers and​ limited function.

Tendons attach muscles to​ bones and​ are also not very elastic so they are prone to​ strain and​ damage. a​ medical condition called Lateral Epicondylitis afflicts many climbers in​ the​ forearm and​ elbow. Repetitive use of​ grabbing and​ pulling with the​ arms creates strain in​ these tendons and​ can lead to​ damage.

Physical injuries from continued strain are not the​ only common injuries. Debris and​ rocks can be loosened and​ fall on you and​ other climbers. There is​ also the​ threat of​ large scale hazards, including avalanches. They are most likely to​ occur in​ the​ changes of​ seasons from winter to​ spring. While this kind of​ danger is​ rare, you should be aware of​ the​ hazards.

As stated before, falls are not the​ most common occurrence for​ climbers but they can happen and​ proper precautions need to​ be taken. Falls are more likely when you are tired, dehydrated and​ exposed to​ extreme temperatures. in​ these situations your coordination is​ bad, your muscles are more fatigued and​ your judgement is​ poor.

Mountain and​ rock climbing can be an​ exhilarating and​ rewarding sport and​ make for​ a​ great outdoor vacation. Any sport has risks involved, though climbing risks can lead to​ more serious injuries. All of​ these risks should be considered before you take up climbing so you know how to​ avoid these injuries and​ dangers.




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