Obstructive Sleep Apnea

Obstructive Sleep Apnea

Obstructive Sleep Apnea Syndrome, or​ OSAS, is​ a​ very serious disorder that can lead to​ heart problems, an​ increased risk of​ a​ stroke and more. Only a​ physician can properly diagnose obstructive sleep apnea, which occurs when an​ individual’s air passage becomes blocked and breathing stops completely on multiple occasions throughout the night.

Symptoms of​ obstructive sleep apnea include fatigue, irritability, a​ feeling of​ exhaustion, the inability to​ concentrate, heavy snoring during sleep and waking up short of​ breath or, in​ extreme cases, possibly even gasping for air. Obstructive sleep apnea may cause the sufferer to​ awaken as​ the muscles and tissue in​ the throat completely block the air passage and forces them from their sleep due to​ a​ lack of​ air.

There are a​ number of​ ways that obstructive sleep apnea can be treated. Often, something as​ simple as​ changing your sleeping position may help to​ curb the problem. For instance, individuals who sleep on their back are more susceptible to​ the tissues and muscles in​ their throat relaxing and creating problems breathing. For this reason, many experts believe that by simply sleeping on your side may help to​ eliminate the problem. Another natural remedy for obstructive sleep apnea is​ weight loss. if​ you are overweight, or​ have been diagnosed with obesity, a​ healthy diet and exercise program may also help to​ eliminate obstructive sleep apnea. Allergy sufferers are also likely to​ suffer from obstructive sleep apnea because their air passages are easily blocked and may be more problematic during the night. Ridding your home of​ allergens, such as​ cigarette smoke, pet hair and dust may help you to​ breathe easier through the night. The help of​ air filtration devices may also be beneficial.

If these remedies do not provide results for your obstructive sleep apnea, consider the possible use of​ a​ Continuous Positive Airway Pressure (CPAP) machine. This device provides continuous air pressure to​ ensure the sufferer receives air through the night. Many individuals find comfort with another product, the Sleep Genie, which is​ made from a​ nylon lycra blend and comfortably supports the jaw while keeping the mouth closed during the night. The Sleep Genie is​ not intended to​ cure sleep apnea on it’s own, but many CPAP users find additional relief because their mouth is​ able to​ remain closed and prevent the air treatments from escaping through the night.

This article is​ intended for informational purposes only. it​ should not be used as, or​ in​ place of, professional medical advice. Before beginning any treatment for snoring, please consult a​ doctor for a​ proper diagnosis and remedy.

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