Obesity And Poor Male Sexual Health

Obesity And Poor Male Sexual Health



Obesity and Poor Male Sexual Health
Obesity is​ one of​ the​ reasons why a​ lot of​ people suffer from many health ailments. Being obese or​ having too much fat than what the​ human body needs can lead to​ many health conditions like type 2 diabetes,​ coronary heart disease,​ high blood pressure,​ arthritis,​ sleep apnea,​ and stroke. Moreover,​ obese men are at​ high risk of​ developing blood vessel blockage that may cause erectile dysfunction ED and hamper their sexual health.
Studies show that over 80 percent of​ men who reported having experienced ED were overweight or​ obese. These conditions may affect the​ achievement or​ sustainment of​ an erection because of​ the​ impact on​ the​ complex interaction of​ sensory information,​ nerves,​ blood vessels,​ and hormones. the​ vascular tissues of​ the​ blood needs to​ be filled with blood after the​ nerves have carried sexual stimulation messages to​ the​ brain. ED occurs when the​ body experiences a​ disruption in​ any of​ the​ factors that leads to​ an erection. One of​ the​ disruptions that may occur is​ the​ blockage of​ arteries that deliver blood to​ the​ tissues of​ the​ penis. Aside from excessive weight and fat in​ the​ body,​ other obesitylinked factors that adversely affects a​ persons health include the​ presence of​ high blood pressure,​ high levels of​ trigylycerides,​ and lowdensity lipoprotein LDL or​ the​ accumulation of​ bad cholesterol which is​ also associated with low levels of​ highdensity lipoprotein.
Because of​ these dangers,​ it​ is​ important to​ determine the​ right amount of​ body fat that a​ person can have at​ any given time. Many health professionals use the​ body mass index BMI to​ determine if​ individuals are carrying too much fat. it​ is​ based on​ ones height and waist,​ and estimates whether ones weight is​ healthy or​ not,​ and if​ one is​ overweight and obese. These health experts say that a​ healthy BMI for individuals is​ between 19 and 26. a​ BMI of​ 27 to​ 30 is​ regarded as​ overweight,​ while 30 above is​ classified as​ obese. if​ ones BMI is​ below 19,​ it​ may lead to​ health problems like osteoporosis,​ malnutrition,​ liver disease,​ and inadequate absorption of​ nutrients from the​ intestines. BMI applies to​ individuals,​ regardless of​ their sex,​ age,​ frame size or​ muscle mass.
Many health and relationship specialists suggest the​ following steps to​ overcoming obesity and for improving sexual health
Meet up with a​ doctor and get information regarding safe diet pills,​ surgeries,​ or​ diet plans available for addressing obesity.
Change or​ remove every food item in​ your diet which makes you fat.
Motivate yourself and engage in​ regular exercise and outdoor activities.
Talk to​ your partner about your performance problem and work out a​ plan to​ solve it​ together.
Find out simpler ways to​ make love. Position yourself in​ such a​ way that your partner doesnt feel suffocated.
Give each other emotional support.
Overweight and obese men should remember that there are no shortcuts to​ good health. People who are overweight or​ obese should consider in​ a​ change in​ lifestyle and food regimen. Doctors and other health professionals should be consulted to​ develop a​ plan that might work for certain individuals. Men with weight problems must start and maintain an exercise program to​ shed of​ unwanted pounds and improve cardiovascular health. Improvements in​ these areas may lead to​ improved overall health,​ enhanced wellbeing,​ and optimum sexual health.




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