Need Help To Sleep Try A Memory Foam Mattress

Need Help to​ Sleep? Try a​ Memory Foam Mattress
Ever woken up feeling that because you have tossed and turned all night, you really dont want to​ get up and start the day with a​ smile? The reason might be that your body cant relax as​ it​ cant find a​ comfortable position, one that is​ supportive in​ all the right places such as​ knees, hip, waist and neck. One solution to​ this problem is​ to​ change to​ a​ memory foam mattress however this is​ an expensive option, so how about trying a​ memory foam pillow or​ mattress topper in​ the first instance?
Memory foam was developed for NASA in​ the 1970s to​ provide comfortable support for astronauts at​ take off and landing, it​ didnt come into its own as​ a​ consumer product until the 1990s. Since then the market has expanded and is​ now the fastest growing segment, endorsed by clinicians in​ the relief of​ back pain and pressure sores. Although the first manufacturer was TempurPedic ® and used mainly in​ medical settings, the company soon heard that patients who used the foam, slept better, and they expanded the manufacture to​ sell to​ the consumer market. Since then other manufacturers have developed their own memory foam products and the largest supplier would now appear to​ be China and the Far East.
So, how does it​ give you help to​ sleep? Memory foam is​ viscoelastic which means that it​ responds to​ temperature change by becoming more pliable when it​ is​ warm and harder the colder it​ gets. That means your body warmth softens the immediate area of​ foam and moulds to​ your shape. Word of​ warning with the cheaper, lower density foams, when the real cold sets in, the foam becomes as​ hard as​ a​ board or​ it​ might turn into soft goo on hot summer nights! The more expensive brands specifically state their consistent performance through a​ wide temperature range.
Still not sure? Although a​ memory foam mattress might be the ultimate goal, why not try a​ foam pillow or​ a​ memory foam pad in​ the first instance. Most manufacturers offer a​ selection of​ products and the better ones will offer a​ trial period and longer guarantees too so that if​ the product doesnt suit, you can hand it​ back.
What should you look for? There are differences in​ mattress construction so it​ is​ as​ well to​ find out from the retailer how they are put together and which would suit you best. Rule of​ thumb mattresses can either have three or​ four inches of​ memory foam over a​ denser supportive core. For help to​ sleep, more depth isnt necessarily right either as​ you might sink in​ too far before reaching the core! Tummy sleepers should purchase 2 inch 5cm approx. foam, side sleepers and medium sized people should buy a​ foam memory mattress with three inch 7. 5cm approx foam and large/heavy people or​ back sleepers should buy the four inch 10cm approx.
The advantages are clear what about disadvantages …. . the reason memory foam was not used by NASA? Foam is​ a​ manmade product that gives off gases when new. This wears off in​ a​ very short space of​ time with ventilation, but could have been a​ hazard in​ a​ space capsule! Nevertheless, if​ you are sensitive to​ this type of​ gas, you should think about finding a​ natural product like a​ foam latex mattress.
Although it​ is​ recommended that you try out memory foam mattresses in​ a​ local shop, it​ is​ more cost effective to​ buy online.

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