Natural Vitamin

Natural Vitamin



Natural Vitamin Sources
There are a​ lot of​ people who do not have enough natural vitamin sources in​ their diet and therefore suffer from a​ deficiency of​ one or​ more vitamins. Obviously,​ it​ is​ possible to​ buy vitamin supplements to​ help overcome any deficiencies but for the​ majority of​ people it​ should be possible for them to​ obtain the​ majority of​ their recommended daily allowance of​ vitamins from natural vitamin sources. the​ key to​ gaining the​ correct amount of​ vitamins from natural vitamin sources is​ to​ eat a​ healthy and balanced diet.
There are certain diets,​ such as​ vegetarian,​ that provide a​ limited number of​ natural vitamin supplements and therefore a​ supplement may be necessary. Also,​ the​ intake required of​ these natural vitamin sources at​ certain periods may need to​ be increased and a​ supplement may be the​ best option. it​ is​ important to​ be aware of​ each of​ the​ different types of​ vitamins and their best natural vitamin sources so that a​ person can incorporate as​ many of​ these as​ possible into their regular diet. Water soluble vitamins cannot be stored in​ the​ body and need to​ be replenished on​ a​ daily basis so it​ is​ natural vitamin sources for these vitamins that are the​ most essential to​ know.
• Natural vitamin B1 sources are brewer’s yeast,​ whole grains,​ blackstrap molasses,​ brown rice,​ organ meats,​ egg yolk
• Natural vitamin B2 sources are brewer’s yeast,​ whole grains,​ legumes,​ nuts,​ organ meats,​ blackstrap molasses
• Natural vitamin B3 sources are lean meats,​ poultry & fish,​ brewer’s yeast,​ peanuts,​ milk,​ rice bran,​ potatoes
• Natural vitamin B4 sources are egg yolks,​ organ meats,​ brewer’s yeast,​ wheat germ,​ soybeans,​ fish,​ legumes
• Natural vitamin B5 sources are organ meats,​ egg yolks,​ legumes,​ whole grains,​ wheat germ,​ salmon,​ brewer’s yeast
• Natural vitamin B6 sources are meats,​ whole grains,​ organ meats brewer’s yeast,​ blackstrap molasses,​ wheat germ
• Natural vitamin B7 sources are egg yolks,​ liver,​ unpolished rice,​ brewer’s yeast,​ sardines,​ legumes,​ whole grains
• Natural vitamin B8 sources are who1e grains,​ citrus fruits,​ molasses,​ meat,​ milk,​ nuts,​ vegetables,​ brewer’s yeast
• Natural vitamin B9 sources are darkgreen leafy vegetables,​ organ meats,​ root vegetables,​ oysters,​ salmon,​ milk
• Natural vitamin B12 sources are organ meats,​ fish,​ pork,​ eggs,​ cheese,​ milk,​ lamb,​ bananas,​ kelp,​ peanuts
• Natural vitamin B13 sources are root vegetables,​ liquid whey
• Natural vitamin B15 sources are brewer’s yeast,​ rare steaks,​ brown rice,​ sunflower,​ pumpkin & sesame seeds
• Natural vitamin B17 sources are whole kernels of​ apricots,​ apples,​ cherries,​ peaches,​ plums
• Natural vitamin C sources are citrus,​ cabbage family,​ chilli peppers,​ berries,​ melons,​ asparagus,​ rose hips




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