Natural Muscle Relaxants An Overview

Prior to​ the development of​ drug-based muscle relaxants, people have been using natural remedies to​ alleviate muscle spasms and soothe stiff joints. These natural muscle relaxants are often herbs and common plants that provide the same effect as​ drug-based relaxants without the compromise of​ possibly severe side effects. Some of​ these popular remedies for stiff joints and muscle spasms can be found right in​ one's garden or​ in​ community health stores.

Common Natural Remedies for Muscle Spasms


Chamomile is​ a​ natural sedative that is​ often used not only for the treatment of​ muscle spasms, but also for common disorders like menstrual cramps, tension headaches, and neuralgia. The sedative properties of​ chamomile works by easing the tightness in​ the muscles while its anti-inflammatory qualities soothe stiffened joints.


An effective relaxant, valerian used to​ be known as​ the all-cure during the medieval times. Rightly so since this herb's sedative properties has been used throughout the ages to​ cure disorders caused by muscle spasms and tension. Valerian is​ especially effective against contracted muscles and neck tension.


Particularly effective in​ alleviating smooth muscle tension, oils extracted from catnip are useful in​ relieving menstrual cramps and colic. Catnip also has anti-inflammatory qualities that help reduce swelling in​ the joints and muscles.

Other notable plants with antispasmodic properties include common herbs like basil, bergamot, cardamom, and caraway. Although taking natural muscle-relaxing agents has no or​ minimal side effects, it​ is​ still important to​ consult a​ doctor before taking any.

Tips on Taking Herbal Muscle Relaxants

Despite the relative safety and efficacy of​ any natural muscle relaxant, care should be taken in​ taking them. Below are some tips that can help maximize the benefits of​ these muscle relaxants:

1. Consult a​ doctor first. it​ is​ important to​ get the view of​ a​ health professional before taking any alternative muscle relaxant. The herbs may negate the effects of​ any medication you are currently taking.

2. Study the proper use of​ the herbs you intend to​ take. Be informed of​ the proper dosage and preparation of​ the herbs to​ maximize their effects. For example, only the roots of​ the valerian plant are used while an​ excessively high dosage of​ catnip can cause nausea.

3. Get herb supplies from a​ trusted source. These herbal remedies for muscle spasms can be cultivated in​ one's garden. But, if​ it​ is​ not possible, ensure that the herbs you are going to​ use for relieving muscle spasms are prepared carefully. Chamomile can be bought in​ groceries or​ health food stores while valerian roots are available in​ capsule form. Take note of​ brand names and do some research to​ ensure your safety.

Taking natural remedies for muscle spasms is​ a​ convenient and healthy way to​ ease the discomfort of​ contracted muscles. With the right information and proper consultation with health professionals, anyone can benefit from these natural relievers of​ muscle spasms.

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