Natural And Inexpensive Home Treatments For Cellulite

Natural And Inexpensive Home Treatments For Cellulite



Natural and​ Inexpensive Home Treatments for​ Cellulite
CELLULITE
Cellulite is​ a​ skin condition that gives the​ appearance of​ small bumps and​ ripples under the​ skin. the​ bumps are caused by the​ underlying fat cells growing too large and​ stretching the​ natural fiber compartments that hold the​ skin to​ the​ underlying layers of​ tissues.
Cellulite is​ ordinary fat, but ordinary fat that affects the​ appearance of​ the​ skin. Strands of​ fibrous collagen tissue connect the​ skin to​ the​ subcutaneous layers and​ also separate compartments that contain fat cells. When fat cells increase in​ size, these compartments bulge and​ produce a​ rippled appearance of​ the​ skin.
Women tend to​ have cellulite more often than men because they have a​ vertical pattern of​ collagen in​ the​ underlying layer that holds the​ fat cells, and​ when the​ fat cells become very large, they bulge out of​ the​ chambers and​ appear as​ cellulite. in​ men, the​ pattern of​ collagen is​ tighter, in​ a​ diagonal pattern, and​ they have thicker skin, so there is​ less bulging of​ the​ individual fat cells. Another factor in​ cellulite is​ high levels of​ estrogen, since this hormone has a​ direct effect on the​ holding capacity of​ fat cells through the​ increase of​ alphaadrenoreceptors, the​ chemical doorways that tell your fat cells to​ hold on to​ their contents. Poor diet, bad circulation, and​ poor lymphatic circulation can all contribute to​ the​ appearance of​ cellulite.
TREATING SKIN WITH CELLULITE
There are several extra steps you can take for​ the​ treatment of​ cellulite. Consider your skin care regimen, and​ finetune it​ to​ meet the​ needs of​ skin that has a​ tendency to​ swell with fluids, store fat and​ have poor circulation.
Nutrition Although cellulite is​ a​ skin condition, it’s closely tied to​ the​ storage of​ excess fat. if​ you are significantly overweight, you should certainly alter your diet. the​ dietary enzyme bromelain can improve overall circulation to​ your skin and​ adipose tissues by removing the​ buildup of​ fibrin on the​ walls of​ blood vessels. Treating cellulite requires a​ twopronged approach one being the​ shrinking of​ the​ fat cells themselves, the​ second being the​ regeneration of​ collagen and​ strengthening of​ the​ skin outside of​ the​ swollen fat cells.
Cleansing When cleaning your skin, use your wash cloth or​ loufah to​ massage the​ area where cellulite occurs. at​ first, use a​ circular motion and​ then a​ brushing motion upwards towards the​ bowels. This will improve circulation and​ edema, and​ help remove toxins and​ metabolic wastes out of​ the​ tissues and​ interstitial spaces around the​ collagen and​ fat cells.
Other Treatments
· Dry Skin Brushing Learn to​ dry brush your skin at​ least twice every day upon rising and​ before going to​ bed. Skin brushing provides many benefits in​ the​ treatment of​ cellulite. First of​ all, it’s exercise for​ you skin, and​ strengthens the​ underlying dermis and​ pattern of​ collagen in​ the​ subcutaneous layer. it​ stimulates the​ growth and​ repair of​ the​ tissues by increasing blood flow to​ the​ area. it​ also helps remove toxins and​ metabolic wastes out of​ the​ interstitial fluids surrounding the​ tissues for​ disposal. Dry brushing is​ good for​ you skin all over, but if​ you are suffering from spider or​ varicose veins, brushing these areas vigorously several times every day, first in​ a​ circular motion and​ then upwards towards the​ colon, can improve the​ appearance of​ cellulite.
· Hormones Cellulite is​ often associated with the​ use of​ HRT and​ birth control pills. High levels of​ estrogen from these medications can cause an increase in​ the​ fatty tissues ability to​ store fats and​ cause them to​ bulge, pushing out the​ skin and​ causing cellulite. if​ you are using birth control pills for​ contraception, you may want to​ ask your doctor for​ a​ lowerestrogen dose formula or​ a​ nonhormonal form, such as​ an IUD. if​ you are on HRT, you may want to​ consider switching to​ a​ lower dose, adding progesterone cream, or​ using a​ weaker formula, such as​ an estrone cream.
· Habits Get out of​ the​ habit of​ crossing your legs, knees and​ ankles. This reduces circulation and​ increases swelling. Try to​ keep moving regularly, neither sitting nor standing for​ long periods.
· Exercise Regular exercise is​ necessary for​ the​ improvement of​ cellulite. Not only does it​ help reduce the​ appearance of​ cellulite by burning the​ fatty acids that are causing the​ cellulite. it​ also improves circulation and​ helps to​ remove toxinfilled wastes away from the​ skin. Take up a​ walking program, or​ sneaking in​ a​ set of​ exercises in​ the​ restroom during breaks. Teresa Tapp’s TTapp program is​ renowned for​ short, effective exercise movements that reduce cellulite and​ increase overall blood and​ lymph circulation. Rashelle Haines program LifeLift is​ also excellent for​ improving lymphatic circulation, burning excess fat and​ glucose and​ improving muscle and​ skin tone.
· Body Wraps Body wraps, both professional and​ homemade can improve the​ appearance of​ cellulite. Body wraps use a​ combination of​ minerals and​ herbs that stimulate the​ fat cells to​ release their contents, they absorb toxins from the​ skin and​ reduce swelling. Generally you will find stimulant herbs like kelp or​ algae that stimulate the​ fat burning process in​ the​ cells. You will find cosmetic clays that will remove toxins and​ wastes from the​ pores, and​ horsetail and​ horse chestnut that reduce edema swelling and​ provide minerals for​ strengthening the​ skin. These formulas are applied to​ the​ skin with the​ use of​ compression wraps. for​ recipes for​ doing home wraps, go to​ the​ Botanical Beauty Lab website.
· Massage Massage, particularly the​ kind that improves lymph flow, is​ very good for​ reducing the​ appearance of​ cellulite. it​ improves the​ removal of​ metabolic wastes and​ toxins from the​ interstitial tissues around the​ adipose tissues, and​ gives the​ skin a​ smoother appearance. There are many professionals offering massage for​ cellulite, including lymphatic massage and​ endermology, but if​ that is​ out of​ your budget, you may want to​ try a​ home massage device. Many are available, from a​ simple roundprong hand tool to​ a​ powered massager that provides heat, massage and​ suction similar to​ the​ professional endermology machines.
SUPPLEMENTS for​ CELLULITE REDUCTION
Alfalfa Alfalfa is​ a​ natural diuretic that helps balance the​ body’s interstitial fluids and​ reduces edema and​ swelling. It’s also a​ phytoprogesterone, which helps balance the​ excess estrogen that can exacerbate cellulite.
Borage Oil Borage oil contains high amounts gamma linoleic acid, which is​ an important fatty acid to​ the​ strengthening of​ cell walls.
Bromelain Bromelain is​ a​ naturally occurring enzyme in​ natural foods that aid in​ the​ digestion of​ proteins. the​ consumption of​ bromelain aids in​ the​ removal of​ fibrin buildup in​ fine blood vessels. This improves and​ increases circulation to​ the​ skin, and​ aids in​ repair and​ rejuvenation.
Horsetail Horse Chestnut herb contains high levels of​ the​ mineral silica, which is​ used in​ the​ repair and​ maintenance of​ skin cells.
Cider Vinegar contains an array of​ important enzymes and​ aids in​ balancing body pH. It’s also a​ good source of​ potassium, which is​ necessary for​ fluid balance in​ the​ body.
Coconut Oil contains medium chain triglycerides which are easily absorbed and​ used by the​ body for​ fuel. it​ has the​ capability of​ stimulating the​ thyroid gland, which increases body temperature and​ metabolism and​ is​ known for​ improving the​ burning of​ excess fat.
Ginkgo Biloba is​ a​ natural blood thinner that increases the​ microcirculation to​ skin and​ fat cells.
Gotu Kolu is​ a​ natural source of​ caffeine. Caffeine stimulates the​ betaadrenoreceptors on the​ surface of​ the​ fat cells to​ release their stores of​ fatty acids, aiding in​ the​ burning of​ excess fat.
Green Tea Green tea is​ a​ mild stimulate that contains caffeine as​ well as​ powerful antioxidants that aid in​ the​ proper replication and​ repair of​ skin cells.
MSM is​ an important mineral that is​ necessary for​ skin cell repair.
EXTERNAL TREATMENTS for​ CELLULITE
Aloe Vera contains alatoin, which sooths and​ heals skin. it​ has been shown clinically to​ increase microcirculation of​ the​ skin and​ to​ speed healing of​ skin tissues.
Betonite Clay is​ a​ natural mineral clay that is​ known for​ its ability to​ absorb impurities and​ toxins from the​ skin through the​ pores.
Horsetail, ginkgo biloba, kelp and​ green tea also work externally and​ can be added to​ lotions or​ creams for​ massage into problem areas.
Many experts have recommended using coffee grounds as​ a​ scrub for​ cellulite prone areas. the​ grounds work as​ an exfoliant, as​ the​ caffeine absorbs into the​ skin and​ stimulate the​ beta adrenoreceptors in​ the​ fat cells to​ release their contents.
Dead Sea Salts and​ Kelp or​ bladderwrack contain powerful minerals that aid in​ the​ repair of​ skin cells as​ well as​ the​ mineral iodine which can aid in​ the​ metabolism of​ the​ underlying fat cells.
There are also many commercial formulas and​ methods for​ the​ reduction of​ cellulite. Most contain caffeine or​ a​ similar chemical called theophylline or​ aminophylline. Many also contain kelp, bladderwrack and​ other herbs mentioned herein.
Just remember that cellulite reduction is​ a​ two step process. the​ cause of​ cellulite is​ oversized fat cells that have stretched out the​ collagen structure underlying the​ skin. the​ first step is​ to​ reduce bodyfat, and​ many herbs and​ nutrients both external and​ external can accelerate the​ process. the​ second step is​ to​ increase the​ strength of​ the​ skin and​ the​ collagen webs under the​ subcutaneous tissues. Skin and​ collagen require vitamins, minerals and​ fatty acids to​ rebuild themselves properly. Excess fluids can exacerbate the​ problem, so proper fluid intake and​ circulation is​ important. Drink plenty of​ fluids, and​ stay active to​ increase the​ circulation of​ the​ lymph system. With a​ little diligent effort the​ appearance of​ cellulite can be reduced.




Related Articles:




Powered by Blogger.