Muscle Building Supplement Shakes

If you have ever listened to​ the news, or​ read a​ magazine, you may have heard a​ great deal about 'meal replacement' shakes. These are also known as​ muscle building supplement shakes, and in​ the media, they do get a​ bad shake. it​ is​ important to​ understand why, because these muscle building supplement shakes are essential to​ your bodybuilding goals.

When you hear bad things about these shakes, it​ is​ usually tied to​ someone who replaced all of​ their normal meals with the shakes, essentially going on nothing more than a​ liquid diet. This isn't healthy, for any reason, for any person, and this is​ why muscle building supplement shakes have gotten a​ bad rap.

In the sane world of​ bodybuilding, serious bodybuilders understand that you need a​ nice combination of​ solid food and liquids. The liquids do indeed have their place. First, the muscle building supplement shakes are usually water based, and often purchased in​ powder form, and mixed with water. The water is​ essential, because water is​ what moves the nutrients, including the protein, to​ and through the muscles.

Second, liquid shakes are highly convenient in​ a​ very busy world. People no longer have time to​ cook the meals that will give them the nutrients that they need, and those nutrients, particularly protein, are essential to​ bodybuilding.

Furthermore, bodybuilders have a​ one hour window after a​ workout to​ consume a​ meal with carbs and protein, in​ order to​ enhance muscle growth, and slow down or​ stop muscle breakdown. That isn't enough time to​ shower, change clothes, get home, and cook a​ meal…or even to​ get to​ a​ restaurant to​ order a​ meal. Therefore, they arrive at​ their workout with an​ after workout shake in​ hand, and consume that shake immediately after the workout - and often before the shower.

These muscle building supplement shakes have yet another purpose as​ well. You see, bodybuilders typically need to​ eat six meals each day. That's a​ lot of​ eating…and a​ lot of​ cooking. With meal replacement shakes (muscle building supplement shakes), you can eat three actual meals per day, like most people do, and consume the muscle building supplement shakes three times a​ day.

This is​ very convenient, especially for people who have jobs and can't just leave work to​ go eat. Instead, you can sip your shake on your break, or​ while working at​ your desk, or​ while changing classes at​ school. Without these muscle building supplement shakes, many bodybuilders simply wouldn't be able to​ consume the required six meals a​ day needed to​ prevent muscle breakdown.

So, before you hear the media hype about the dangers of​ meal replacement shakes, which are indeed muscle building supplement shakes, realize that whether or​ not these shakes are good for you depends on how you use them. if​ you are using them to​ completely replace solid food that is​ bad. if​ you are using them, however, along side solid food, you are doing the right thing.

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