More Muscles Are Used In The Golf Swing Than You Think

More Muscles Are Used In The Golf Swing Than You Think



While most golfers are aware of​ the fact that the muscles in​ the lower part of​ the body are used in​ the golf swing, many are not aware of​ just how important these muscles are to​ the consistent execution of​ the perfect golf swing.

Many do not even realize how imperative it​ is​ that muscles used in​ the golf swing are exercised and kept in​ tip top condition. Actually, if​ this is​ not done, it​ becomes extremely difficult to​ for anybody to​ enjoy the game as​ too many factors stand in​ the way of​ a​ golfer who does not exercise.

For example a​ common complaint amongst many golfers on the course is​ that of​ pain in​ the lower back which is​ usually aggravated by golf. This pain is​ especially evident after longer sessions on the course.

How can any golfer improve golf swing, let alone have any hope of​ enjoying the game with such a​ nagging, persistent pain? Yet this problem is​ easily solved by simply strengthening lower back muscles used by doing certain exercises.

The result is​ that there is​ a​ higher level of​ endurance which will also have a​ tremendous impact on the golf swing of​ any golfer. There is​ actually a​ very simple exercise to​ achieve this which can be done from the comfort of​ your home and without having to​ go into a​ gym or​ special exercise area.

Muscles used in​ the golf swing include some in​ the lower leg as​ well as​ those higher up like the hamstring which is​ crucial in​ accomplishing the perfect golf swing.

It is​ a​ proven fact that muscles used in​ the golf swing that are not exercised and conditioned on a​ regular basis with the correct exercise, will usually not respond to​ the correct golfing techniques.

Without being conditioned to​ obtain the necessary stamina and staying power it​ is​ unlikely that muscles used in​ the golf swing will be able to​ deliver the required performance.




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