Melatonin Helps Autistic Children Sleep

Melatonin Helps Autistic Children Sleep
Our bodies naturally produce Melatonin. in​ Autistic children the amount of​ Melatonin produced is​ not enough. They have problems falling asleep at​ night. Night after night of​ too little sleep can really take a​ toll on an Autistic child. They can have more unwanted behaviors. if​ a​ child is​ not sleeping, most of​ the time the parent is​ not sleeping either. This can make for a​ terribly grouchy child and parent. Starting out the day tired can ruin the entire day. The child will not want to​ cooperate with you or​ anyone else. This can make therapy or​ doctors appointments very unpleasant.
If your Autistic child is​ having problems sleeping you might want to​ try giving them Melatonin supplements. They can be found at​ most pharmacies, or​ health food stores. Melatonin is​ a​ safer approach than using prescription medication. Prescription medications can make the child dependant on them to​ sleep. The Melatonin is​ naturally produced in​ our bodies. The supplement just helps to​ make sure the body has enough to​ allow the child to​ fall asleep.
Melatonin should be given to​ the child about thirty minutes before their bed time. The dosage should be the lowest that still is​ effective. Most Autistic children do well on a​ dose of​ one to​ three milligrams. Always start with the lowest dose. Too high of​ a​ dose can make waking the child hard. it​ can also give the child nightmares. if​ too high a​ dose is​ given the child can still be tired and groggy the next day. This is​ not the desired effect. You want the child to​ feel rested and energized.
Melatonin usually does not lose its effectiveness. The Melatonin should not stop working with continuous use. if​ by some slight chance it​ does stop taking it​ for a​ few days, or​ a​ week. Then when you restart the Melatonin it​ should work fine. Melatonin taken in​ Autistic kids is​ found to​ have other benefits as​ well. The children who take Melatonin are found to​ be more alert the next day. Melatonin has also been found to​ help with some anxiety and depression. This can be a​ way to​ avoid medications that sometimes have harmful side effects.
If your Autistic child is​ having problem sleeping Melatonin might be the answer. Your child needs a​ good nights rest. if​ they are on any medications to​ help them sleep consult the doctor before trying Melatonin. Melatonin should only be given to​ the child once a​ day before bed time. if​ given in​ the middle of​ the night it​ could interrupt the childs internal clock. This could cause more problems than the lack of​ sleep.
If your doctor suggest a​ sleeping medication be used for your Autistic child consider using Melatonin. it​ does not have any side effects. The child will not become dependant on the Melatonin to​ help them sleep. it​ is​ all natural, and our bodies produce the Melatonin. Some times our bodies just do not produce enough. The Melatonin supplement adds the extra amount needed to​ fall asleep, and stay asleep for a​ good nights rest.

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