Lose Your Sleep Lose Your Mind

Lose Your Sleep Lose Your Mind

Sleep is​ an​ essential requirement for sustaining human life. Nobody is​ entirely sure just how sleep works or​ what the body does while you're out, but it​ is​ known that depriving yourself of​ a​ full night's sleep can have unpleasant side effects. Sleep deprivation, sadly, is​ a​ growing problem in​ the modern world. Whether it​ is​ their schedule, the stress from work, or​ chronic pain, people are finding it​ more difficult to​ get a​ full night's (or day's) rest. The vast majority of​ people don't consider this to​ be a​ major problem, but that is​ only because they don't seem to​ fully grasp the potential dangers associated with a​ lack of​ sleep. Being deprived of​ sleep long enough can actually be fatal. But surely, even short-term deprivation can have consequences on the mind and body.

Decreased alertness and reflexes are the first signs that someone hasn't been getting enough sleep. as​ side effects go, most people don't really pay much attention to​ this. For the most part, people who experience this problem tend to​ think that a​ couple of​ cups of​ coffee throughout the day can compensate. However, sluggish and slow behavior can have consequences on one's personal and professional performance, even if​ caffeine is​ taken to​ compensate. The impaired environmental awareness and the reduced ability to​ react to​ things quickly enough is​ just the first of​ many potential side effects.

Sleep deprivation can be very hazardous to​ a​ person's mental health, particularly if​ the lack of​ sleep is​ chronic. Psychiatric conditions are among the potential consequences of​ not getting enough sleep, with conditions such as​ depression and anxiety often being used as​ examples. Cognitive abilities and perception are also impaired, such that some people who haven't gotten enough sleep are reported to​ have experienced brief psychotic episodes. Emotional stability may also suffer if​ the lack of​ sleep is​ accompanied by other emotional factors, playing on the brain's already impaired ability to​ properly process stimuli from the environment and from other people.

According to​ studies, mammals that are rendered unable to​ sleep for prolonged periods tend to​ die from the loss of​ the ability to​ regulate their body temperature. While this has not been tested on humans, it​ is​ reasonable to​ assume that the same would occur if​ a​ person were to​ be prevented from sleeping for three weeks. a​ lack of​ sleep in​ connection with fatal familial insomnia can cause rapid degeneration of​ brain cells, though it​ is​ uncertain if​ fatalities are directly caused by the sleep deprivation or​ if​ it​ was caused by a​ related problem.

The immune system can also be impaired by a​ lack of​ sleep, making a​ person more susceptible to​ infection and disease. The cardiovascular system, which is​ believed to​ go into a​ more relaxed state during sleep, can be taxed during prolonged period without sleep. in​ some cases, three days without sleep can lead to​ a​ heart attack or​ heart failure. Blood pressure has also been known to​ go up due to​ lack of​ sleep, with some cases being reported where the pressure actually doubled. This, combined with the effects on mood and temperament, can do serious damage to​ a​ person's relationships.

Indeed, losing sleep is​ more than just being drowsy the morning after. if​ left unaddressed for such a​ long period of​ time, it​ could worsen and lead to​ the loss of​ not only sleep --- but of​ one's mind, as​ well.

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